Blog
Inspiration to Amplify Yourself
November 18, 2021 7 Min Read
Why You Should Cultivate Gratitude Everyday
We can transform our thinking from one of scarcity and negativity to one of abundance and positivity with just a few minutes of gratitude practice. When we practice gratitude, we develop patience, well-being, and even our creativity. Feeling thankful for what we have and how we have been… Read More
September 23, 2020
What Wellness Means to TaskHuman Coaches
Wellness. It’s a state most of us want to be in, yet, so many of us struggle to define. It’s different for everyone, evolves, and includes a range of habits and activities that help us… Read More
September 11, 2020
Coping With Emotional Triggers During The Pandemic
Humans are notoriously resistant to change. Even when the change is good for us, we find ways of pushing back and moving as little as possible. The reasons are… Read More
September 10, 2020
Get to Know Coach Casey Maples
TaskHuman Coach Casey Maples wears many hats, and all of them well! She is certified in many disciplines, including yoga, massage therapy, and fitness, and has been a business… Read More
September 2, 2020
Start Decreasing Your Screen Time Today
Before the pandemic, adults were in front of screens for over 11 hours a day. Covid-19, and resulting stay-at-home orders, helped screen time… Read More
August 25, 2020
Graduate School Student Reprioritizes Wellness During Pandemic
During the global pandemic, Tridib Saha—a graduate student at Purdue University School of Electrical and Computer Engineering (PurdueECE)—found himself practicing habits that did not align with his wellness goals. He stopped exercising, ate unhealthy foods,… Read More
August 19, 2020
3 Tips For Overcoming Restless Sleep
Sleep. It’s the one thing that most people want more of, yet are pretty bad at making a priority. In fact, according to the Smithsonian, almost 1/3 of Americans… Read More
August 13, 2020
Give Your Morning Routine a Makeover
Morning routines were tricky enough to master pre-pandemic, but now that our home and work lives are more intertwined than ever before, our AM rituals just got a lot more interesting (aka challenging)! It’s normal… Read More
August 6, 2020
The Top 5 Wellness Habits Our Coaches Swear By
TaskHuman coaches are pros in their fields. They have years of experience tailoring their coaching approach to the individual needs and goals of their clients in order to get the best results. Although TaskHuman providers… Read More
July 30, 2020
How to Start (or Enhance) Your Yoga Practice
Yoga has been around for thousands of years, and its benefits are undeniable. As a practitioner, you strengthen your mind and your body, and you develop deep connections to your own spirit. But with all… Read More
July 22, 2020
Everyday Tips for Managing Stress
There’s no denying that stress levels are higher than normal these days. In fact, a recent study found day-to-day stress and a sense of lower overall well-being were much… Read More
