Consistent wellness practices are important to our overall health. When we establish wellness routines or goals, we learn to make choices that keep our body, mind, and spirit as healthy as we can. Creating a wellness routine is one thing, but sticking to your plan is a whole other challenge…but […]Read More
In the latest episode of the podcast TaskHuman Talks, host and provider, Jamie Carroll, sat down with TaskHuman Coach, Monica McCollin, to discuss Monica’s path to wellness. Monica specializes in clean eating, developing healthy habits, herbal supplementation and more on the TaskHuman app.
Her takeaways from the […]
Clean eating, when you eat mostly minimally processed foods, is a popular way to approach a healthy diet. By focusing on whole foods, you eliminate a lot of common high-calorie, sodium-heavy foods that lack nutritional substance.
Meal planning is a strong strategy to help you stick to a smart […]