Humans are notoriously resistant to change. Even when the change is good for us, we find ways of pushing back and moving as little as possible.
The reasons are complex, but summarized, the idea behind it is – we like doing what we’ve done before because it worked, it’s […]
TaskHuman Coach Casey Maples wears many hats, and all of them well! She is certified in many disciplines, including yoga, massage therapy, and fitness, and has been a business owner for over 30 years.
Her depth of expertise in yoga and her guiding principle of creating partnerships with other […]
Before the pandemic, adults were in front of screens for over 11 hours a day. Covid-19, and resulting stay-at-home orders, helped screen time skyrocket.
As the time we spend at home stretches on, many are beginning to feel the negative side-effects of so much screen […]