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Mental & Emotional Support
the-8-most-important-self-care-activities

October 14, 2023

The 8 Most Important Self-Care Activities

There’s the old saying, “You can’t pour from an empty cup.” It’s true. When we forget—or don’t make time—to nurture ourselves, we’re not able to give our best to ourselves or those around us. Self-care is… Read More

TaskHuman User Journeys
meditate

June 3, 2021

Kandice Reconnects To Her Breath Through TaskHuman

Focusing on your breath is a powerful tool for grounding yourself. By leaning into your breath and taking big, cleansing breaths, you can slow your heart rate and increase the “feel-good” chemicals in your brain. Read More

Mental Wellness
6-tips-to-strengthen-your-mind-mental-wellness

May 27, 2020

6 Tips To Strengthen Your Mind (and a Bonus!)

May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified forms of mental disorders, even people without a diagnosis benefit from good mental… Read More

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