September 3, 2024 5 Min Read
Breaking Barriers: How To Overcome The Fear Of Being Coached
Let’s face it, the idea of being coached can be a little intimidating. Opening up and letting someone else guide your growth? It can feel like stepping off a cliff, not knowing if there’s a safety net below. But here’s the thing: coaching isn’t about losing control; it’s about gaining… Read More
January 20, 2025 4 Min Read
Small Changes, Big Impact: Tips for Sustainable Health and Self-Care
“Small consistent changes over time are the best way to build habits that truly support your health.” In this TaskHuman Talks Podcast feature, TaskHuman Coach Jamie Carroll speaks with fellow wellness coaches Roanna Medina… Read More
August 20, 2024 2 Min Read
TaskHuman Talks: Functional Fitness & Prioritizing Joy
Sarah Findle‘s motivation to prioritize fitness stems from an accident as a teenager where she broke her neck and was told she’d need to stay active to maintain healthy joints and bones. That’s why her… Read More
August 20, 2024 2 Min Read
TaskHuman Talks: Have A Plan For Healthy Eating & Weight Loss
Have you wanted to embark on a healthy eating or weight loss journey but aren’t sure where to start? In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Keven Brown discuss the #1 strategy… Read More
August 22, 2023 3 Min Read
How Physical Education Can Help You Build Basic Life Skills
Remember your P.E. (physical education) class? You might have fond memories of the different sports and games with your friends, the nice break in your day from sitting in a classroom with a lecturing teacher—or… Read More
March 30, 2023 11 Min Read
Five Mindset Hacks to Build a Better Version of Yourself
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental resolve. Willpower… Read More
March 6, 2023 6 Min Read
Three Coaches to Help You Level Up Your Fitness
Ready to level up your fitness? Whether you’re at the very beginning of your well-being journey or have achieved many fitness feats in your lifetime, there’s always room for growth. But growth looks different for… Read More
February 22, 2023 4 Min Read
Finding Your Fitness Bliss: Tips for Choosing the Right Exercise for Your Lifestyle
Physical fitness is essential to overall well-being, but it’s not always easy to know where to start when finding the right exercise routine. How times have you been headstrong and told yourself you’re going to… Read More
September 14, 2022 5 Min Read
How Nithya Built A Daily Wellness Practice On TaskHuman
Do you have a healthy habit that you hold yourself accountable to? Maybe it’s that green smoothie in the morning. It could be hitting a step goal every single day. Or it might mean showing… Read More
July 28, 2022 3 Min Read
Set Goals Like An Olympian
We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often lose track… Read More
November 9, 2020 4 Min Read
Kelly Hawk Advocates for Small Changes
In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Kelly Hawk discuss how to make small lifestyle changes with a lasting impact. As a health and fitness professional, Kelly has years of experience in this… Read More
