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5-restart-hacks-for-the-new-year

January 4, 2024

5 Restart Hacks to Feel Better in the New Year

New beginnings provide opportunities for a restart. Making resolutions seems to be all the rage when a new year hits. But it doesn’t work for all of us. A quick Google search will tell you… Read More

Develop Healthy Habits
Gratitude header

November 7, 2023 2 Min Read

Creative Ways To Practice Gratitude

Imagine you’re behind schedule as you leave for work. You run to the bus stop, frantically checking your watch, calculating that you won’t catch the bus in time. As you near the bus… Read More

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Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2023 5 Min Read

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Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay

Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and… Read More

Develop Healthy Habits
pink smoothie with almonds cherries and kale

March 30, 2023 11 Min Read

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Five Mindset Hacks to Build a Better Version of Yourself

Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental… Read More

Develop Healthy Habits
Why Being Positive All the Time Isn't a Good Thing | toxic positivity

July 2, 2022 7 Min Read

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Why Being Positive All The Time Isn’t A Good Thing

Have you ever felt ‘personally victimized’ when someone says to you… “no bad days,” or “just be positive,” when you’re going through a particularly devastating experience? Whatever you answered, chances are, you can… Read More

Develop Healthy Habits
improve-your-self-awareness-to-have-better-work-life-integration

April 18, 2022 6 Min Read

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Improve Your Self-Awareness to Have Better Work-Life Integration

Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do… Read More

Develop Healthy Habits
power of change

February 27, 2022 6 Min Read

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Ready to Create Good Habits? Embrace the Power of Change and Start Today!

Ready to up-level your daily life and take on positive habits? Great! Today is the perfect day to start. You don’t have to wait for a special day. Starting where you are to… Read More

Develop Healthy Habits
reverse bad habits

February 14, 2022 6 Min Read

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Three Simple Ways To Reverse Bad Habits

So you’ve noticed you’ve developed some bad habits. The first thing you need to do is forgive yourself. You’re human! Believing you should never develop less than perfect routines… Read More

Develop Healthy Habits
listen-to-your-body-its-telling-you-about-your-bad-habits

January 3, 2022 7 Min Read

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Listen to Your Body: It’s Telling You About Your Bad Habits

There are so many things we do everyday without deciding to do them ahead of time. Things like where we put our keys, where we shop, or how we spend our free time. Read More

Develop Healthy Habits
personal growth

December 28, 2021 7 Min Read

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Embrace These Practices to Become Who You Want to Be

As we grow older, our identities change because we incorporate new things into our lives and let others go. Often, as humans, we like to label what we bring in (and let out)… Read More

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