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Clean Eating
5-restart-hacks-for-the-new-year

January 4, 2024

5 Restart Hacks to Feel Better in the New Year

New beginnings provide opportunities for a restart. Making resolutions seems to be all the rage when a new year hits. But it doesn’t work for all of us. A quick Google search will tell you… Read More

Clean Eating
jennifer-evans-believes-enjoyment-is-key-to-health

June 23, 2021

Jennifer Evans Believes Enjoyment Is Key to Health

In a recent episode of the podcast TaskHuman Talks, host and coach, Jamie Carroll, sat down with fellow coach, Jennifer Evans, to discuss Jennifer’s key… Read More

Clean Eating
meal-prep-strategies-to-help-you-eat-clean

February 4, 2021

Meal Prep Strategies to Help You Eat Clean

Clean eating, when you eat mostly minimally processed foods, is a popular way to approach a healthy diet. By focusing on whole foods, you eliminate a lot of common high-calorie,… Read More

Clean Eating
Mindless Eating Blog Header

January 12, 2021

3 Ways to Control Pandemic-Related Mindless Eating

Mindless eating, or eating while distracted and with little thought, leads many people to eat more than they need or foods that don’t serve them. This act stops you from thinking about the foods you’re… Read More

Clean Eating
Plant-Based Blog

July 8, 2020

Should You Go Plant-Based?

Plant-based diets have been quietly picking up steam over the past several years, but when major fast-food chains introduced meatless burgers, a lot more people noticed. But what is… Read More

Clean Eating
easy-and-practical-ways-to-eat-clean

February 3, 2020

Easy and Practical Ways to Eat Clean

“Eating healthy is expensive.” “It’s too much work and I don’t have the time.” Sound familiar? You’re not alone! It’s common to feel overwhelmed when it comes to eating wholesome and clean food, both financially… Read More

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