“It is putting body and mind into conversation in a productive feedback loop that nourishes both at the same time.” Dance movement healing can support people in several areas,…
Inspiration To Amplify Yourself
From Fear To Confidence: Mastering Workplace Presentations And Public Speaking
Here’s something that might surprise you: every single day at work, you’re giving presentations. And no, that’s not just when you’re standing in front of a conference room with slides,…
4 Fail-Proof Ways to Set Healthy Boundaries During the Holidays
This time of year can bring on lots of happy memories with family and friends, but can also mean lots of together-time and inevitably, little alone-time. One sure-fire way to…
6 Tips To Strengthen Your Mind (and a Bonus!)
May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified forms of mental disorders, even people without a…
“Small consistent changes over time are the best way to build habits that truly support your health.” In this TaskHuman Talks Podcast feature, TaskHuman Coach Jamie Carroll speaks with…
Sarah Findle‘s motivation to prioritize fitness stems from an accident as a teenager where she broke her neck and was told she’d need to stay active to maintain healthy joints…
Have you wanted to embark on a healthy eating or weight loss journey but aren’t sure where to start? In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Keven…
Remember your P.E. (physical education) class? You might have fond memories of the different sports and games with your friends, the nice break in your day from sitting in a…
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical…
Ready to level up your fitness? Whether you’re at the very beginning of your well-being journey or have achieved many fitness feats in your lifetime, there’s always room for growth. …
Physical fitness is essential to overall well-being, but it’s not always easy to know where to start when finding the right exercise routine. How times have you been headstrong and…
Growing up, Megha Pradhwani danced to the colorful sights, stunning choreography, and enticing music of Bollywood music flashing from her TV—sparking her soon-to-be lifelong passion for dance. In this TaskHuman Talks…
Do you have a healthy habit that you hold yourself accountable to? Maybe it’s that green smoothie in the morning. It could be hitting a step goal every single day.…
We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step…
Celene (Candy) has learned a lot about strength and life in her practice of flying—the technical term for swinging on a trapeze. That learning also spreads into how she works…
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