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Inspiration to Amplify Yourself

Stress Management
how-to-set-your-holiday-hosting-intention-for-connection

December 20, 2022 6 Min Read

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How to Set Your Holiday Hosting Intention for Connection

This is it, countdown until it’s party season. Your nearest and dearest (22 to be exact!) are gathering for an epic end-of-year celebration — and you’re hosting. Cue the stress!  Between all… Read More

Develop Healthy Habits
improve-your-self-awareness-to-have-better-work-life-integration

April 18, 2022 6 Min Read

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Improve Your Self-Awareness to Have Better Work-Life Integration

Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do… Read More

Mental Wellness
stop-dwelling-in-negativity-and-embrace-forgiveness

November 2, 2021 8 Min Read

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Stop Dwelling In Negativity and Embrace Forgiveness

Developing a positive mindset can help you deal with stress, have more success, and even live longer. Even so, fostering positivity can be tricky. It’s easy to recycle negative emotions over and over. Read More

Goals
great advice for your new normal

September 22, 2021

Great Advice for Your “New Normal”

Social restrictions are easing in many places and people are starting to get together in larger groups. But that doesn’t mean there are no worries and everything is easy. In fact, reduced restrictions means more… Read More

Mental Wellness
Group Gathering

September 7, 2021

5 Sources of Social Transition Anxiety

As we shift from physical isolation to larger groups and more face-to-face social interactions, many of us are finding ourselves with higher levels of anxiety. Getting to the root cause of the anxiety is the… Read More

Mental Wellness
5-strategies-for-returning-to-normal-post-pandemic

August 17, 2021 6 Min Read

5 Strategies for Returning to “Normal” Post-Pandemic

It has been a long time since the COVID-19 pandemic started. And after waiting patiently (and not so patiently!) for restrictions to ease or end, it seems the rollbacks are starting in many places. As… Read More

Stress Management
set healthy boundaries

December 23, 2019

4 Fail-Proof Ways to Set Healthy Boundaries During the Holidays

This time of year can bring on lots of happy memories with family and friends, but can also mean lots of together-time and inevitably, little alone-time. One sure-fire way to keep yourself calm and confident… Read More

Stress Management
how-can-i-say-no-to-yet-another-holiday-invite

December 19, 2019

5 Tips for a Stress-Free Holiday Season

‘Tis the season of holiday cheer, festive parties, and family-time galore. This all might sound merry and bright, but do you actually find yourself feeling nothing but stressed out during the holidays? Well, not this… Read More

Stress Management
Marnee Provider Spotlight

November 6, 2019

Meet TaskHuman Pro, Marnee

Marnee Horesh had a lot of challenging health experiences before changing her life and finding her true calling as a professional in the health and wellness industry. From falling asleep at work, to having panic… Read More

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