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Inspiration to Amplify Yourself

Clean Eating
5-restart-hacks-for-the-new-year

January 4, 2024

5 Restart Hacks to Feel Better in the New Year

New beginnings provide opportunities for a restart. Making resolutions seems to be all the rage when a new year hits. But it doesn’t work for all of us. A quick Google search will tell you… Read More

Develop Healthy Habits
pink smoothie with almonds cherries and kale

March 30, 2023 11 Min Read

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Five Mindset Hacks to Build a Better Version of Yourself

Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental… Read More

Healthy Eating & Food Choices
holiday indulgence

December 23, 2022 6 Min Read

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Embrace A Mindful Approach to Holiday Indulgence

Let us officially welcome you to the season of holiday indulgence. Did we just make your healthy side cringe?  We’ve all been there — when you feel like you’ve just started… Read More

Healthy Eating & Food Choices
set-goals-like-an-olympian

July 28, 2022 3 Min Read

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Set Goals Like An Olympian

We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often… Read More

Healthy Eating & Food Choices
Monica McCollin Blog Header

February 17, 2021

Coach Turns Health Struggles Into Healing For Others

In the latest episode of the podcast TaskHuman Talks, host and coach, Jamie Carroll, sat down with TaskHuman Coach Monica McCollin, to discuss Monica’s path… Read More

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