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Inspiration to Amplify Yourself

Healthy Eating & Food Choices
Sustainable

January 20, 2025 4 Min Read

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Small Changes, Big Impact: Tips for Sustainable Health and Self-Care

“Small consistent changes over time are the best way to build habits that truly support your health.”   In this TaskHuman Talks Podcast feature, TaskHuman Coach Jamie Carroll speaks with fellow wellness coaches Roanna Medina… Read More

Healthy Eating & Food Choices
Maya Blog Cover

October 2, 2024 3 Min Read

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TaskHuman Talks: Optimize Digestion & Gut Health

“The body is always giving us feedback.”   Digestion issues can range from constipation, bloating, and gas, to problems that can progress and impact nutrient absorption or trouble digesting food. In this TaskHuman Talks Podcast… Read More

Healthy Eating & Food Choices
Yoga

August 20, 2024 2 Min Read

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TaskHuman Talks: Functional Fitness & Prioritizing Joy

Sarah Findle‘s motivation to prioritize fitness stems from an accident as a teenager where she broke her neck and was told she’d need to stay active to maintain healthy joints and bones. That’s why her… Read More

Healthy Eating & Food Choices
Keven TT Blog Cover

August 20, 2024 2 Min Read

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TaskHuman Talks: Have A Plan For Healthy Eating & Weight Loss

Have you wanted to embark on a healthy eating or weight loss journey but aren’t sure where to start? In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Keven Brown discuss the #1 strategy… Read More

Clean Eating
5-restart-hacks-for-the-new-year

January 4, 2024

5 Restart Hacks to Feel Better in the New Year

New beginnings provide opportunities for a restart. Making resolutions seems to be all the rage when a new year hits. But it doesn’t work for all of us. A quick Google search will tell you… Read More

Develop Healthy Habits
pink smoothie with almonds cherries and kale

March 30, 2023 11 Min Read

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Five Mindset Hacks to Build a Better Version of Yourself

Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental resolve. Willpower… Read More

Healthy Eating & Food Choices
holiday indulgence

December 23, 2022 6 Min Read

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Embrace A Mindful Approach to Holiday Indulgence

Let us officially welcome you to the season of holiday indulgence. Did we just make your healthy side cringe?  We’ve all been there — when you feel like you’ve just started to make progress with… Read More

Healthy Eating & Food Choices
set-goals-like-an-olympian

July 28, 2022 3 Min Read

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Set Goals Like An Olympian

We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often lose track… Read More

Healthy Eating & Food Choices
celene-liwanag-finds-strength-in-flying-trapeze

September 28, 2021

Celene Liwanag Finds Strength In Flying

Celene (Candy) has learned a lot about strength and life in her practice of flying—the technical term for swinging on a trapeze. That learning also spreads into how she works with coaching clients, helping them… Read More

Healthy Eating & Food Choices
why-coach-timea-perecz-believes-in-movement

March 31, 2021 5 Min Read

Why Coach Timea Perecz Believes in Movement

In this TaskHuman Talks episode, coaches Jamie Carroll and Timea Perecz discuss all things fitness. Timea is a personal trainer and yoga and Pilates coach on TaskHuman. The key ideas from the episode are: Your… Read More

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