March 6, 2023 6 Min Read
Three Coaches to Help You Level Up Your Fitness
Ready to level up your fitness? Whether you’re at the very beginning of your well-being journey or have achieved many fitness feats in your lifetime, there’s always room for growth.
But growth looks different for everyone. Making gains can mean pushing harder in your current routine, expanding into new types of activity, or simply getting started.
At TaskHuman, we’re all about finding movement that fits your lifestyle. As you move from month to month or between stages of life, that may mean re-evaluation is in order.
Are you completely new to fitness and ready to dabble in pilates or give yoga a try? Maybe you’re a marathon runner, but those joints are pleading for more low-impact exercise options. Or perhaps you’ve been on a holiday workout hiatus and March is your month to get back into your groove…
So let’s check in! Is your current fitness go-to serving you, or is it in need of a shake-up?
We spoke to three TaskHuman fitness coaches from around the world, and are giving you an inside look into their top tips for leveling up in any way that serves you.
Pilates, Functional Training, Cardio and HIIT Coach Nat Puangkaew says the best way to improve at any level is to understand muscle engagement by connecting your mind to your muscles. To Nat, it’s all about creating a clear process to achieve your goals:
Strength and Weight Training Coach Gio Guiterrez can help you find balance between work, life and working out – no matter how busy you are. Here’s why he doesn’t believe in an all-or-nothing approach to improvement:
Yoga Coach Suncica Vukcevic is on a myth-busting mission, breaking down the barrier to finding your flow. She believes you don’t need to be flexible to start yoga. Rather, yoga is how you work on flexibility. Here’s how to get started:
Nat, Gio, Suncica — and our entire network of fitness coaches — can help you find motivation, establish habits, and create a routine in line with your long-term goals. Explore our wide range of Physical Fitness offerings, and let us meet you wherever you are on your journey.