September 3, 2024 5 Min Read
Breaking Barriers: How To Overcome The Fear Of Being Coached
Let’s face it, the idea of being coached can be a little intimidating. Opening up and letting someone else guide your growth? It can feel like stepping off a cliff, not knowing if there’s a safety net below. But here’s the thing: coaching isn’t about losing control; it’s about gaining… Read More
November 5, 2024 2 Min Read
TaskHuman Talks: Boost Happiness Through Habit Change
“With habit change, there’s a constant feeling of contentment and connection.” Implementing new mental, physical, emotional, and spiritual changes can lead to heightened contentment and connection in your life. After all, a healthy habit… Read More
October 9, 2024 2 Min Read
“TaskHuman Has Touched Every Aspect Of My Life”
I needed something tangible at that moment. Everyone’s journey to TaskHuman is different. For Koya Bakare, an instructional manager at the Academy of Hope Public Charter School, their first call occurred after the tragic… Read More
September 9, 2024 3 Min Read
TaskHuman Talks: Tap Into Your Creativity
“To try something new is to be creative…to survive is to be creative.” There are endless ways to be creative. Yet, many people shy away from art as a practice because there’s an assumption… Read More
August 1, 2024 3 Min Read
TaskHuman Talks: Achieving Emotional Intelligence
Emotional Intelligence – the ability to identify and regulate our own emotions – requires self-awareness, self-regulation, and mindfulness tactics. In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Jean Sheridan discuss how to tune… Read More
August 1, 2024 3 Min Read
TaskHuman Talks: Understanding Women’s Hormonal Health
Stigma and a lack of education can prevent many women from understanding their menstrual health and cycle. In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Haley Smith discuss how you can enhance both… Read More
June 7, 2024 5 Min Read
Learn How To Cultivate A Positive Body Image
Our relationship with our body can significantly impact the health of our mind and spirit, simultaneously influencing things like our identity, self-worth, and well-being. When left unacknowledged, poor body image can contribute to subconscious behaviors… Read More
June 7, 2024 3 Min Read
Understanding Pronouns And Why They Are Important
Why are pronouns so important and how do you know which ones to use? This is a question that comes up often, especially with those who may be new to understanding pronouns or those confused… Read More
October 14, 2023 5 Min Read
The 8 Most Important Self-Care Activities
There’s the old saying, “You can’t pour from an empty cup.” It’s true. When we forget—or don’t make time—to nurture ourselves, we’re not able to give our best to ourselves or those around us. Self-care is… Read More
April 21, 2023 15 Min Read
Support Mental Well-Being in a Post-Pandemic World
Empowering people to improve their health was the primary reason I became a doctor. But after medical school and a career in the pharmacy industry, I realized traditional medicine wasn’t the path for me. Instead… Read More
February 23, 2023 5 Min Read
SAD Myth-Busting: Winter Blues, Summer Sadness, or Something More?
If you’re currently residing in the Northern Hemisphere, you’re likely in the throes of winter. Can we get a “Brrr…”? Marked by short, blustery days, the season can certainly take a toll on your motivation. Read More
