Mental health isn’t just what’s happening between your ears. It’s not simply positive thinking, bad habits, past wounds, or current wins. It’s the foundation of how you connect — with…
Inspiration To Amplify Yourself
From Fear To Confidence: Mastering Workplace Presentations And Public Speaking
Here’s something that might surprise you: every single day at work, you’re giving presentations. And no, that’s not just when you’re standing in front of a conference room with slides,…
4 Fail-Proof Ways to Set Healthy Boundaries During the Holidays
This time of year can bring on lots of happy memories with family and friends, but can also mean lots of together-time and inevitably, little alone-time. One sure-fire way to…
6 Tips To Strengthen Your Mind (and a Bonus!)
May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified forms of mental disorders, even people without a…
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. …
“It is putting body and mind into conversation in a productive feedback loop that nourishes both at the same time.” Dance movement healing can support people in several areas,…
“Sleep is really the time that our body repairs…you feel so much better when you’re able to tap into restorative sleep.” Prioritizing sleep hygiene is essential for overall health…
“With habit change, there’s a constant feeling of contentment and connection.” Implementing new mental, physical, emotional, and spiritual changes can lead to heightened contentment and connection in your life.…
I needed something tangible at that moment. Everyone’s journey to TaskHuman is different. For Koya Bakare, an instructional manager at the Academy of Hope Public Charter School, their first…
“To try something new is to be creative…to survive is to be creative.” There are endless ways to be creative. Yet, many people shy away from art as a…
Emotional Intelligence – the ability to identify and regulate our own emotions – requires self-awareness, self-regulation, and mindfulness tactics. In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Jean…
Stigma and a lack of education can prevent many women from understanding their menstrual health and cycle. In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Haley Smith discuss…
Our relationship with our body can significantly impact the health of our mind and spirit, simultaneously influencing things like our identity, self-worth, and well-being. When left unacknowledged, poor body image…
Why are pronouns so important and how do you know which ones to use? This is a question that comes up often, especially with those who may be new to…
Feeling stressed? 😟 You’re not alone. Stress is considered one of the world’s largest health problems, leading to exhaustion, burnout, anxiety, and a weakened immune system, according to the National…
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