Feelings of burnout can happen to anyone. Our jobs, relationships, and other responsibilities can make it difficult to find time for self-care, which can lead to feelings of apathy. Fortunately,…
Inspiration to Amplify Yourself
Feeling stressed? 😟 You’re not alone. Stress is considered one of the world’s largest health problems, leading to exhaustion, burnout, anxiety, and a weakened immune system, according to the National…
Imagine you’re behind schedule as you leave for work. You run to the bus stop, frantically checking your watch, calculating that you won’t catch the bus in time. As you…
The following piece touches on eating disorders and trauma, which may be upsetting or triggering for some readers. Everyone has anger. Everyone has trauma. And for many of us, we…
Empowering people to improve their health was the primary reason I became a doctor. But after medical school and a career in the pharmacy industry, I realized traditional medicine wasn’t…
If you’re currently residing in the Northern Hemisphere, you’re likely in the throes of winter. Can we get a “Brrr…”? Marked by short, blustery days, the season can certainly take…
How comfortable are you with your big emotions? It can be difficult to sit in your own feelings. Yet, understanding your thoughts and sentiments is a powerful way to support…
Do you have a voice in your head that doubts what you can accomplish? A nagging, critical voice that second guesses your abilities and remembers every single detail about any…
Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do…
We can transform our thinking from one of scarcity and negativity to one of abundance and positivity with just a few minutes of gratitude practice. When we practice gratitude, we…
Both positive and negative thoughts are part of being human, but if you have a negative mindset, it can be detrimental to your wellbeing. By constantly having negative thoughts, you…
Developing a positive mindset can help you deal with stress, have more success, and even live longer. Even so, fostering positivity can be tricky. It’s easy to recycle negative emotions…
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