Before the pandemic, adults were in front of screens for over 11 hours (source) a day. Covid-19, and resulting stay-at-home orders, helped screen time skyrocket. As the time we spend…
Inspiration To Amplify Yourself
From Fear To Confidence: Mastering Workplace Presentations And Public Speaking
Here’s something that might surprise you: every single day at work, you’re giving presentations. And no, that’s not just when you’re standing in front of a conference room with slides,…
4 Fail-Proof Ways to Set Healthy Boundaries During the Holidays
This time of year can bring on lots of happy memories with family and friends, but can also mean lots of together-time and inevitably, little alone-time. One sure-fire way to…
6 Tips To Strengthen Your Mind (and a Bonus!)
May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified forms of mental disorders, even people without a…
Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do…
We have comfort zones for a reason—they help keep us safe by preventing us from taking big risks that could backfire. For our ancestors, those big risks were external—things we…
Morning routines were tricky enough to master pre-pandemic, but now that our home and work lives are more intertwined than ever before, our AM rituals just got a lot more…
The global lockdown from COVID-19 has you, like most people, working from home. And you’re quickly realizing that what used to be a “life goal” is harder than it looks.…
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