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Inspiration to Amplify Yourself

Develop Healthy Habits
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November 7, 2023 2 Min Read

Creative Ways To Practice Gratitude

Imagine you’re behind schedule as you leave for work. You run to the bus stop, frantically checking your watch, calculating that you won’t catch the bus in time. As you near the bus… Read More

DEIB
Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2023 5 Min Read

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Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay

Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and… Read More

Mental & Emotional Support
Support Mental Well-being

April 21, 2023 15 Min Read

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Support Mental Well-Being in a Post-Pandemic World

Empowering people to improve their health was the primary reason I became a doctor. But after medical school and a career in the pharmacy industry, I realized traditional medicine wasn’t the path for… Read More

Develop Healthy Habits
Why Being Positive All the Time Isn't a Good Thing | toxic positivity

July 2, 2022 7 Min Read

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Why Being Positive All The Time Isn’t A Good Thing

Have you ever felt ‘personally victimized’ when someone says to you… “no bad days,” or “just be positive,” when you’re going through a particularly devastating experience? Whatever you answered, chances are, you can… Read More

Personal Growth
Should You Ignore Or Listen to Your Inner Critic?

June 8, 2022 7 Min Read

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Should You Ignore or Listen to Your Inner Critic?

What kind of tone does your inner voice have? Is it positive and encouraging, or critical and tries to sabotage your progress by keeping you where you are? Knowing when to listen or… Read More

Personal Growth
marija farmer dances with dualities to help you improve communication

May 27, 2022 7 Min Read

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Marija Farmer “Dances With Dualities” to Help You Improve Communication

A trained psychologist and a theater professional: these are two professions that may seem like opposites of each other. But for Coach Marija Farmer, the duality of who she is… Read More

Develop Healthy Habits
improve-your-self-awareness-to-have-better-work-life-integration

April 18, 2022 6 Min Read

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Improve Your Self-Awareness to Have Better Work-Life Integration

Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do… Read More

Personal Growth
coach-shannon-vitals-belief-in-failure-drives-his-success

March 1, 2022 8 Min Read

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Coach Shannon Vital’s Belief in Failure Drives His Success

Quitting a secure job and becoming an expat in a matter of weeks might seem like a big risk. But for Coach Shannon Vital, it’s just how he works. His… Read More

Develop Healthy Habits
power of change

February 27, 2022 6 Min Read

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Ready to Create Good Habits? Embrace the Power of Change and Start Today!

Ready to up-level your daily life and take on positive habits? Great! Today is the perfect day to start. You don’t have to wait for a special day. Starting where you are to… Read More

Personal Growth
Three Reasons to Share Your Growth With Others

February 7, 2022 5 Min Read

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Three Reasons to Share Your Growth With Others

The risk of failure may keep us from sharing big goals with others. How? If we don’t voice our intention to change something about our lives out loud, then we can’t be held… Read More

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