January 13, 2025 5 Min Read
5 Tips To Maximize Your 2025 Coaching Journey
“Proper planning promotes positive performance.” No doubt you’ve heard at least something similar to that at one time or another. And for the most part, we do it quite well — most often, for everyone and everything around us except ourselves. When it comes to a successful personal coaching journey,… Read More
April 18, 2022 6 Min Read
Improve Your Self-Awareness to Have Better Work-Life Integration
Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do it? Before doing anything drastic,… Read More
March 30, 2022 5 Min Read
Why You Should Aim For Work-Life Integration
The idea of work-life balance is a lie. There—I said it. Aiming for balance in your professional and personal life rarely works. For one thing, your work life is a part of your life. For… Read More
March 4, 2020
5 Simple Ways to Add Workday Activity Through Movement
Circulation is life. Stagnation is death. Workday Activity is Essential. This is one of the very first things I learned as a healer back in the early ‘90’s. For the masses of humans who spend… Read More