Blog
Inspiration To Become Your Well-Thiest Self
June 26, 2024
Support The Well-Being Of Others
Discussing mental health and supporting others can be a challenging topic for people to different degrees. As you engage with the clips below from coaches Bojana Vušanović and Reita Johnston, we want to remind… Read More
September 2, 2023
Start Decreasing Your Screen Time Today
Before the pandemic, adults were in front of screens for over 11 hours (source) a day. Covid-19, and resulting stay-at-home orders, helped screen time skyrocket. As the time we spend at home… Read More
December 6, 2021
12 Reasons to Be Grateful Today
On any given day, you may have a moment where you recognize that you have a lot in your life you should be grateful for. To deepen your mindfulness and control your mental… Read More
June 29, 2021
Ready for a Digital Detox? Focus On These 3 Things
Do you ever catch yourself obsessively checking your phone notifications? Even without realizing it, we pick up our phones several times a minute. Sure, our phones can help keep us connected, but there’s no doubt… Read More