Blog
Inspiration To Become Your Well-Thiest Self
Mental & Emotional Support
March 13, 2025
How To Stay Agile In A Changing World
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… Read More
Work
March 4, 2020
5 Simple Ways to Add Workday Activity Through Movement
Circulation is life. Stagnation is death. Workday Activity is Essential. This is one of the very first things I learned as a healer back in the early ‘90’s. For the masses of humans who spend… Read More
