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Productivity
Screen Time_Blog

September 2, 2023

Start Decreasing Your Screen Time Today

Before the pandemic, adults were in front of screens for over 11 hours (source) a day. Covid-19, and resulting stay-at-home orders, helped screen time skyrocket.  As the time we spend at home… Read More

DEIB
Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2023 5 Min Read

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Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay

Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and… Read More

DEIB
Why Olympic Athlete, Chris Kinney, Is Advocating For More LGBTQ+ Inclusivity In Sports

June 29, 2023 8 Min Read

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Why Olympic Athlete, Chris Kinney, Is Advocating For More LGBTQ+ Inclusivity In Sports

Let’s take a trip back to your childhood and the shape sorter toy. The cube fits into the square box, and the pyramid fits into the triangle box. But which box would a… Read More

DEIB
How to Be a Better Ally to the LGBTQIA+ Community

June 28, 2023 4 Min Read

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How To Be A Better Ally To The LGBTQIA+ Community

Look around you. What do you see? Think about your friends & family. Are they just like you? Or have you spread your wings—have you embraced the opportunity to get to know the… Read More

DEIB
inclusive conversations

June 12, 2023 8 Min Read

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Create Harmonious Dialogues: A Guide to Leading Fearless Inclusive Conversations

Now more than ever, it’s crucial we push ourselves to engage in conversations that are inclusive and respectful of all perspectives.  This is true in both our personal lives and professional… Read More

Personal Growth & Development
relationships

May 17, 2023 4 Min Read

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Using Relationships as the Key to Success in Burnout Prevention

You might be wondering, “How can relationships help prevent burnout?”  Great question!  When we think about success, we often focus on working hard, achieving goals, and pushing ourselves to… Read More

Personal Growth & Development
communication

May 17, 2023 3 Min Read

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The Power of Communication: 7 Keys To Achieving Success

Believe it or not, effective communication is one of the most powerful tools for achieving success.  Whether it’s your personal life, friendships, or career, knowing how to communicate well can make… Read More

Personal Growth & Development
productivity

May 17, 2023 5 Min Read

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How To Achieve Painless Productivity: 3 Simple Strategies

Struggling with productivity while also managing the pain and stress that come with it? Don’t worry – we’ve all been there.  Let’s discuss three strategies that can help you attain painless… Read More

Mental & Emotional Support
Support Mental Well-being

April 21, 2023 15 Min Read

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Support Mental Well-Being in a Post-Pandemic World

Empowering people to improve their health was the primary reason I became a doctor. But after medical school and a career in the pharmacy industry, I realized traditional medicine wasn’t the path for… Read More

TaskHuman Providers
to-embrace-diversity-and-inclusion-you-may-need-to-get-uncomfortable

April 12, 2023 12 Min Read

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To Embrace Diversity and Inclusion, You May Need to Get Uncomfortable

Take a quick look around you. Are you surrounded by the same type of people in your personal and work life? If you want to improve the diversity of your social and professional… Read More

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