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Have you tried setting personal wellness goals that end up being way too hard to accomplish? You’re definitely not alone, and it seems as though many of us are making the same goal-setting mistakes.
Not only are these common goal-setting mistakes frustrating and time-consuming, they can also be a complete waste […]

Some of our coaches have already covered how New Year’s Resolutions can be tricky to keep. But, this all-too-common issue doesn’t have to be the case.
It turns out this universal problem is simply the result of setting resolutions that are sky-high, hard to attain, and just plain unrealistic.
So, […]