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Mental Wellness
3 ways to shift your mindset from negative to positive

November 11, 2021

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Three Ways to Shift Your Mindset From Negative to Positive

Both positive and negative thoughts are part of being human, but if you have a negative mindset, it can be detrimental to your wellbeing. By constantly having negative thoughts, you can attract more negativity to… Read More

Healthy Eating & Food Choices
celene-liwanag-finds-strength-in-flying-trapeze

September 28, 2021

Celene Liwanag Finds Strength In Flying

Celene (Candy) has learned a lot about strength and life in her practice of flying—the technical term for swinging on a trapeze. That learning also spreads into how she works with coaching clients, helping them… Read More

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