March 13, 2025 5 Min Read
How To Stay Agile In A Changing World
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… Read More
June 29, 2021
Ready For A Digital Detox? Focus On These 3 Things
Do you ever catch yourself obsessively checking your phone notifications? Even without realizing it, we pick up our phones several times a minute. Sure, our phones can help keep us connected, but there’s no doubt… Read More
April 7, 2021
Crush Your Goals with 1:1 Coaching
When you have big goals, any progress toward your goal is progress. And for many, recognizing your small improvements or micro-wins can make all the difference in the world when it comes to maintaining momentum… Read More
March 31, 2021 5 Min Read
Why Coach Timea Perecz Believes in Movement
In this TaskHuman Talks episode, coaches Jamie Carroll and Timea Perecz discuss all things fitness. Timea is a personal trainer and yoga and Pilates coach on TaskHuman. The key ideas from the episode are: Your… Read More
February 17, 2021 5 Min Read
Coach Turns Health Struggles Into Healing For Others
In the latest episode of the podcast TaskHuman Talks, host and coach, Jamie Carroll, sat down with TaskHuman Coach Monica McCollin, to discuss Monica’s path to wellness. Monica specializes in healthy eating, developing healthy habits,… Read More
January 26, 2021 3 Min Read
TaskHuman Talks: Coach Reita Johnston Explains REAL Happiness
In this TaskHuman Talks Podcast episode, coaches Reita Johnston and Jamie Carroll discuss all things burnout and happiness. Reita is a Trauma-informed Life Coach (she believes many people have trauma in their backgrounds) and TaskHuman… Read More
November 9, 2020 4 Min Read
Kelly Hawk Advocates for Small Changes
In this TaskHuman Talks Podcast episode, coaches Jamie Carroll and Kelly Hawk discuss how to make small lifestyle changes with a lasting impact. As a health and fitness professional, Kelly has years of experience in this… Read More
August 19, 2020 5 Min Read
3 Tips For Improving Your Sleep
Sleep. It’s the one thing that most people want more of, but struggle to make a priority. In fact, according to The Sleep Foundation, over 1/3 of Americans don’t get enough sleep (meaning, they’re sleeping… Read More
