September 3, 2024 5 Min Read
Breaking Barriers: How To Overcome The Fear Of Being Coached
Let’s face it, the idea of being coached can be a little intimidating. Opening up and letting someone else guide your growth? It can feel like stepping off a cliff, not knowing if there’s a safety net below. But here’s the thing: coaching isn’t… Read More
September 23, 2020
What Wellness Means to TaskHuman Coaches
Wellness. It’s a state most of us want to be in, yet, so many of us struggle to define. It’s different for everyone, evolves, and includes a range of habits and activities that help us… Read More
September 11, 2020
Coping With Emotional Triggers During The Pandemic
Humans are notoriously resistant to change. Even when the change is good for us, we find ways of pushing back and moving as little as possible. The reasons are… Read More
September 10, 2020
Get to Know Coach Casey Maples
TaskHuman Coach Casey Maples wears many hats, and all of them well! She is certified in many disciplines, including yoga, massage therapy, and fitness, and has been a business owner… Read More
August 25, 2020
Graduate School Student Reprioritizes Wellness During Pandemic
During the global pandemic, Tridib Saha—a graduate student at Purdue University School of Electrical and Computer Engineering (Purdue ECE)—found himself practicing habits that did not align with his wellness goals. He stopped exercising, ate unhealthy… Read More
August 19, 2020
3 Tips For Overcoming Restless Sleep
Sleep. It’s the one thing that most people want more of, yet are pretty bad at making a priority. In fact, according to the Smithsonian, almost 1/3 of Americans… Read More
August 13, 2020
Give Your Morning Routine a Makeover
Morning routines were tricky enough to master pre-pandemic, but now that our home and work lives are more intertwined than ever before, our AM rituals just got a lot more interesting (aka challenging)! It’s normal… Read More
August 6, 2020
The Top 5 Wellness Habits Our Coaches Swear By
TaskHuman coaches are pros in their fields. They have years of experience tailoring their coaching approach to the individual needs and goals of their clients in order to get the best results. Although TaskHuman coaches… Read More
July 30, 2020
How to Start (or Enhance) Your Yoga Practice
Yoga has been around for thousands of years, and its benefits are undeniable. As a practitioner, you strengthen your mind and your body, and you develop deep connections to your own spirit. But with all… Read More
July 16, 2020
Tips for Being More Present and WHY it’s Important
Ever notice how challenging it is to stay present and in the moment? Especially since we have so many tools to escape our daily lives (hello, social media!). While it’s easy to get distracted these… Read More
July 8, 2020
Should You Go Plant-Based?
Plant-based diets have been quietly picking up steam over the past several years, but when major fast-food chains introduced meatless burgers, a lot more people noticed. But what is… Read More