December 7, 2023 5 Min Read
Unlocking the Power of Compassion: Mastering the Art of Building Empathy
In a world that often seems divisive and filled with strife, empathy is a powerful tool for building bridges and fostering understanding. While the world seems divided in so many ways, the truth is that it’s up to us to mindfully move forward, being the change… Read More
May 13, 2021
Kristen McKinzie Supports Healing Through Reiki
In a recent episode of the podcast TaskHuman Talks, host and coach Jamie Carroll sat down with fellow coach Kristen McKinzie to discuss her background… Read More
February 19, 2021 16 Min Read
The Best Ways to Incorporate Wellness Into Your Day
Consistent wellness practices are important to our overall health. When we establish wellness routines or goals, we learn to make choices that keep our body, mind, and spirit as healthy as we can. Creating a… Read More
December 17, 2020
Improve your Holiday Mindset to Combat Loneliness
The holidays are going to look different for most people this year. And that’s ok. You don’t have to like it. And that’s ok too. But putting yourself in the right mindset to enjoy whatever… Read More
October 1, 2020
The Top 3 Self-Care Questions Answered
Bring up wellness, and sooner or later, you’ll hear about self-care. We want to know how to do it, and how to do it better because it’s a critical part of our wellness journey. It… Read More
September 11, 2020
Coping With Emotional Triggers During The Pandemic
Humans are notoriously resistant to change. Even when the change is good for us, we find ways of pushing back and moving as little as possible. The reasons are… Read More
July 22, 2020
Everyday Tips for Managing Stress
There’s no denying that stress levels are higher than normal these days. A recent study found day-to-day stress and a sense of lower overall well-being were much higher in the 2010s compared to the 1990s… Read More
July 16, 2020
Tips for Being More Present and WHY it’s Important
Ever notice how challenging it is to stay present and in the moment? Especially since we have so many tools to escape our daily lives (hello, social media!). While it’s easy to get distracted these… Read More
June 10, 2020
How to Overcome Your Imposter Syndrome
Everyone feels it at some point in their professional, and personal lives. It starts as a whisper (“Who am I?”) and sometimes it builds to a demand for attention… Read More
May 27, 2020
6 Tips To Strengthen Your Mind (and a Bonus!)
May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified… Read More
May 20, 2020
How to Improve Your Pandemic Mindset
Most of the world has been under “shelter-in-place,” or even more stringent regulations, for months. And while in many places, the regulations are beginning to loosen,… Read More
