Group Sessions

It can be a challenge to receive feedback whether it be from your supervisor or your peers. The truth is, feedback is essential to your development and growth. In this session, you will learn why receiving feedback is important and the six-step process for receiving feedback with grace. 

Feeling overwhelmed by debt can impact every area of life. Understanding the types of debt, and how to manage each type correctly can significantly improve your personal well-being. This session will show you how.

A powerful presentation includes both content and process. In other words, the material you are presenting is just as important as the energy you are embodying and sharing with your audience. Learn how to reach your audience in the most authentic and impactful way by focusing on where your content and energetic presence meet.

There are many benefits of having self-confidence in both our personal and professional lives. It isn’t always easy to develop self-confidence, but with a plan, practice, and support, it is possible. This session will show you how.

Women face a unique set of challenges in the workplace. Understanding unconscious bias, overcoming fears and limiting beliefs, and leveraging strengths can help women advocate for themselves. But to really empower women in the workplace, organizations must develop cultures that encourage all people to support women as they strive to achieve their highest potential.

Boost your health and spirituality through this intentional movement, breathing and meditation practice.

*Availability is limited. Please provide flexible date & time options upon request.

Setting goals for physical and mental health can come with a fear of failure. However, with “failure” comes learning, which is always a win! Learn how to approach goals with an open mindset and flexibility for optimal health.

Improve your agility and overall strength with kickboxing. Learn the best techniques for striking, blocking and strategy, all while conditioning your body.

Changes in the workplace amongst teams, systems, and other contexts have become an inevitable part of professional life the last few years. Learn how to adapt to change in your specific work context and practice tools to build resilience!

Treating yourself with appreciation and kindness can make way for happiness and a deeper understanding of yourself and your values. Learn how to infuse self-compassion into your daily life for endless professional and personal benefits!

When implemented with intention, Interfaith Discussion in the workplace can lead to improved understanding, compassion and positivity. Gain tools for navigating Interfaith Discussion and advocating for inclusive and productive dialogue.

Trying to plan healthy and budget-friendly meals while juggling things like family, work and commuting can feel overwhelming. Explore tools for incorporating meal preparation into your routine for stress-free, make-ahead meals.

Self-care goes far beyond things like meditation and bubble baths. Embrace the conscious act of self-care to foster your well-being by learning about well-rounded self-care practices in your daily life to prioritize your own mental, emotional, spiritual and physical health.

Burnout can be hard to recognize and easy to confuse as stress, when in reality, it’s a response to chronic stress. Take the first action in preventing burnout by learning how it’s caused, how to identify it, and gain tools for preventing burnout for personal and professional fulfillment.

Stress management might be different to everyone, and yet it’s the foundation to our well-being overall. This group session highlights the most foundational stress management tools, while explaining what happens to the body when in a state of stress. Being able to “catch ourselves” when stressed is half the battle. Let’s explore how!

Have you thought about the ways family dynamics can impact your work life? Learn about the foundational building blocks of social support and strain, and how to navigate these when they present in the workplace.

Have you heard that a team is only as strong as its “weakest link”? Instead, we can say that we’re as strong as the links between our teammates overall! Team Connection sessions offer fun and interactive activities between participants with the focus on growing deeper relationships with one another. The Team Connection session is ideal for teams of 5-12 people. This session requires full participation from the team including video and audio engagement.

Explore strategies for navigating the changing work landscape, self-management for remote work and best practices for hybrid meetings. Set yourself up for success regardless of the context!

Why do we avoid difficult conversations when we know they’re necessary? Learn how to shift your mindset and engage in difficult conversations to create opportunities for growth and enhanced communication.

Sleep influences many aspects of our life, from hunger, to work and productivity. Strengthen your circadian rhythm and prepare yourself for an optimal night’s sleep!

Not only is authenticity critical to building strong relationships, it can make your professional and personal day-to-day more fun, comfortable, and safe. Learn how to create relationships with intention and care.

Boundaries play an important role in caring for your mental health, work-life integration and staying true to your personal values. Gain the confidence to identify and set boundaries with yourself, at work, and in relationships.

Everyone grieves and mourns in unique ways. Learn tools to acknowledge your feelings and ease your journey through grief while holding space for the experiences of yourself and others.

Have you ever felt guilty or selfish for taking time out for yourself? You’re not alone! Learn how to challenge negative self-talk, check in with your needs and prioritize yourself through a lens of self-compassion.