Group Sessions
The A-Z of Self Improvement is Here
Why Group Sessions?
Group sessions are facilitated, virtual experiences led by a TaskHuman coach. They provide an opportunity for your teams to participate in an engaged learning and dialogue to inspire team bonding and collective learning on a variety of well-being topic. They help act as an “icebreaker” to TaskHuman to familiarize employees with our international community of coaches, and inspire 1:1 calls on the app. Learn more below!
Read the Process- Group sessions are a minimum of 30-minutes.
- There are two session types: Presentation (best suited for large groups or teams seeking frameworks and structure where interaction and engagement can be challenging), and Interactive (best suited for smaller teams or groups who are keen to engage with their colleagues and actively participate in a dialogue).
- We suggest you book one group session per month, choosing directly from our core “menu” below.
- We kindly ask for a minimum of 3-weeks notice to meet the needs of your request.
Topics
Trying to plan healthy and budget-friendly meals while juggling things like family, work and commuting can feel overwhelming. Explore tools for incorporating meal preparation into your routine for stress-free, make-ahead meals.
Self-care goes far beyond things like meditation and bubble baths. Embrace the conscious act of self-care to foster your well-being by learning about well-rounded self-care practices in your daily life to prioritize your own mental, emotional, spiritual and physical health.
Burnout can be hard to recognize and easy to confuse as stress, when in reality, it’s a response to chronic stress. Take the first action in preventing burnout by learning how it’s caused, how to identify it, and gain tools for preventing burnout for personal and professional fulfillment.
Stress management might be different to everyone, and yet it’s the foundation to our well-being overall. This group session highlights the most foundational stress management tools, while explaining what happens to the body when in a state of stress. Being able to “catch ourselves” when stressed is half the battle. Let’s explore how!
Have you thought about the ways family dynamics can impact your work life? Learn about the foundational building blocks of social support and strain, and how to navigate these when they present in the workplace.
Have you heard that a team is only as strong as its “weakest link”? Instead, we can say that we’re as strong as the links between our teammates overall! Team Connection sessions offer fun and interactive activities between participants with the focus on growing deeper relationships with one another. The Team Connection session is ideal for teams of 5-12 people. This session requires full participation from the team including video and audio engagement.
Explore strategies for navigating the changing work landscape, self-management for remote work and best practices for hybrid meetings. Set yourself up for success regardless of the context!
Why do we avoid difficult conversations when we know they’re necessary? Learn how to shift your mindset and engage in difficult conversations to create opportunities for growth and enhanced communication.
Sleep influences many aspects of our life, from hunger, to work and productivity. Strengthen your circadian rhythm and prepare yourself for an optimal night’s sleep!
Not only is authenticity critical to building strong relationships, it can make your professional and personal day-to-day more fun, comfortable, and safe. Learn how to create relationships with intention and care.
Boundaries play an important role in caring for your mental health, work-life integration and staying true to your personal values. Gain the confidence to identify and set boundaries with yourself, at work, and in relationships.
Everyone grieves and mourns in unique ways. Learn tools to acknowledge your feelings and ease your journey through grief while holding space for the experiences of yourself and others.
Have you ever felt guilty or selfish for taking time out for yourself? You’re not alone! Learn how to challenge negative self-talk, check in with your needs and prioritize yourself through a lens of self-compassion.
Unconscious bias can cloud our judgment without us even knowing. Learn (and unlearn) ways to recognize common biases to cultivate personal growth for heightened self-awareness, behavior change and inclusion.
It takes being mindful and empathetic of our cultural differences and similarities to make meaningful behavioral changes. Improve and embrace cultural awareness for a more inclusive and supportive workplace.
In a climate where “hustle-culture” is increasingly romanticized, productivity may feel synonymous with overworking. Learn how to reframe productivity to align with your long-term well-being goals while maintaining and improving your effectiveness.
Each and every person’s culture (including their values, norms, and beliefs) impact how they show up at work. Learn how to cultivate an awareness of different perspectives and improve cross-cultural communication in personal and professional contexts. Build trust and enrich your workplace in meaningful ways!
While allyship is being discussed now more than ever, it can be hard to know where to start in being an active ally to those around you. Come ready to discuss, brainstorm and learn how to contribute to a culture of allyship in the workplace.
Practice a high intensity interval training (HIIT) session. HIIT training alternates short periods of intense exercises to improve cardiovascular endurance and strength. Enjoy a challenging full body workout!
Step outside of your normal rhythm & routine with cardio dance! Working out might not ever be this fun!
Release tension & increase endorphins through a guided at-home workout.
Pilates is a restorative practice of mindful movement. Pilates aims to develop the body uniformly, correct imbalanced postures, restore physical vitality, invigorate the mind, and elevate the spirit.
Bring the mind & body to expanded limits through a guided stretching practice.
Yoga means “union.” Explore the benefits of what “mind-body” connection has to offer through a yogic practice.
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