Group Sessions

Improving goal setting with time management not only enhances productivity but also cultivates a sense of clarity and purpose. This session will explore strategies for setting actionable goals, prioritizing tasks effectively, and leveraging time management techniques to achieve desired outcomes for personal and professional growth.

Well-being is a community effort! In this session, learn how you can identify when someone in your community might be struggling and actions you can take to provide support. Gain important self-care tools to maintain your energy and capacity while encouraging healthy relationships.

Parenting is one of the most rewarding and challenging experiences you can face. In this session, consider your personal parenting framework and prioritize healthy communication with your parenting partner as you navigate common scenarios. Learn foundational strategies and practical tips for setting boundaries and limits, approaching screen time, and handling challenging behaviors with your children (ages 1-9).

It can be overwhelming to know where to begin with investing. In this session, debunk myths and set clear investment goals so your finances are maintained with ease and confidence.

When facilitated and led intentionally, cross-generational workplaces lead to outstanding innovation and diversity. Learn how to embrace the richness and full potential of a cross-generational team.

The relationship we have with our body can have a significant impact on the health of our mind and spirit, while influencing things like our identity, self-worth, and well-being. Gain tools for boosting your self-awareness around body image to create a more positive and inclusive home and work environment.

*Availability is limited. Please provide flexible date & time options upon request.

Move beyond the binary! Celebrate the vibrant LGBTQ+ community through this session focused on Inclusive Language & LGBTQ+ Allyship In The Workplace.

*Availability is limited. Please provide flexible date & time options upon request.

Tact can be a powerful tool to make an impact within your teams. Learn how to weave tact and influence together to strengthen your ability to ignite change as a colleague or leader.

It can be overwhelming to know how to create a plan for how you intend to spend your money. This session will teach you how to better understand your mindset related to budgeting and give you the tools to start effectively tracking and controlling your spending to save and prepare for big financial decisions.

*Availability is limited. Please provide flexible date & time options upon request.

Whether you’re a weekend warrior, exercising regularly, or engaging in physical activity at your place of work, injury prevention plays an important role in overall health and wellness. Learn how to incorporate techniques in your daily routine to prevent injury, promote safety, and cultivate balance.

If there is a specific activity or physical context you’re hoping the session will focus on please note that in the request, or let your CSM know.

*Availability is limited. Please provide flexible date & time options upon request.

We talk a lot about stress management and time management, but what about energy management? Managing your energy can be critical to your overall health while also preventing stress and burnout. Learn how to holistically raise your energy levels and experience a boost physically and physiologically.

While conflict in the workplace is inevitable, there are ways to resolve disagreements that not only maintain the relationship but also foster trust. Gain resolution tools for before, during, and after a conflict has occurred, with a focus on de-escalation and self-care.

Effective communication is one of the biggest challenges employees face today. It becomes even more difficult when that communication occurs across teams / functions. During this session you will learn the benefits, potential challenges, and best practices to help you communicate effectively across your organization.

Powerful things can happen when a group of people come together to work towards a common goal. In this session, participants will learn the benefits of collaboration, how to build a collaborative culture, and how to resolve conflict while working together.

Clear expectations allow everything to understand the work to be done and why it is important. In this session you will learn techniques to prepare and form effective expectations and how to improve your ability to communicate those expectations.

*Availability is limited. Please provide flexible date & time options upon request.

Creating change takes both leadership and courage. Learn how to cultivate workplace courage to not only increase your influence and impact but also to grow trust & authenticity in your workplace.

*Availability is limited. Please provide flexible date & time options upon request.

Goals are the what and Action Plans are the how. Established measuragable goals have the best structure for success. This session identifies key behaviors such as prioritization, process, monitoring, support and removing barriers as important to success.

*Sales and Leadership topics are only available to clients that have the corresponding product as part of their contract. For inquiries into expanding your offerings to your employees please reach out to your CSM. All Sales & Leadership group sessions are 60-minutes in duration.

There are specific behaviors and underlying skills that define what it means to be a strategic leader. The session explores those behaviors to identify areas of individual team and organizational strength and growth.

*Sales and Leadership topics are only available to clients that have the corresponding product as part of their contract. For inquiries into expanding your offerings to your employees please reach out to your CSM. All Sales & Leadership group sessions are 60-minutes in duration.

Having committed to a strategic plan implementation calls for all decision-makers and their teams to be aligned to organizational mission, vision, and values. Topics covered include how best to execute on a strategy.

*Sales and Leadership topics are only available to clients that have the corresponding product as part of their contract. For inquiries into expanding your offerings to your employees please reach out to your CSM. All Sales & Leadership group sessions are 60-minutes in duration.

As a manager & leader, setting clear expectations with both yourself and those you manage is extremely important. Topics covered include setting expectations for yourself, setting expectations for others, and setting SMART goals.

*Sales and Leadership topics are only available to clients that have the corresponding product as part of their contract. For inquiries into expanding your offerings to your employees please reach out to your CSM. All Sales & Leadership group sessions are 60-minutes in duration.

Authentic Leadership is bringing your whole self to work. The session topics that follow are the pillars of authentic leadership. Self-Awareness as a Leader explores the underlying skills such as empathy and kindness, and tips on how to build and demonstrate self-awareness.

*Sales and Leadership topics are only available to clients that have the corresponding product as part of their contract. For inquiries into expanding your offerings to your employees please reach out to your CSM. All Sales & Leadership group sessions are 60-minutes in duration.

Resilience is a critical quality for leaders, enabling them to adapt, inspire, and thrive in the face of adversity. Developing this skill strengthens the ability of the leader but also creates a culture of resilience within the organization.

*Sales and Leadership topics are only available to clients that have the corresponding product as part of their contract. For inquiries into expanding your offerings to your employees please reach out to your CSM. All Sales & Leadership group sessions are 60-minutes in duration.

Fostering purpose within your team will inspire them to work towards something greater than themselves. This session provides tools and scenarios for creating a clearer sense of your own purpose and how you can use it to inspire those around you.

*Sales and Leadership topics are only available to clients that have the corresponding product as part of their contract. For inquiries into expanding your offerings to your employees please reach out to your CSM. All Sales & Leadership group sessions are 60-minutes in duration.