Group Sessions

This session explores the cognitive, professional, and personal benefits of learning a new language, emphasizing its impact on memory, problem-solving, and cultural connection. Participants will gain insight into language acquisition techniques, the brain’s adaptability, and practical tools for retention while discovering how cultural immersion enhances language learning.

This session examines burnout and its impact on well-being, and offers practical strategies for managing energy through the holidays. Participants will explore ways to identify energy drains, create habits for renewal, and overcome barriers to improve resilience during a busy season.

Bring the mind & body to expanded limits through a guided Tai Chi practice. Flow through gentle postures and gain the health and meditative benefits through this balanced session.

*Availability is limited. Please provide flexible date & time options upon request.

As a woman, balancing hormones is a critical component of maintaining mental and physical well-being. In this session, you will learn the impact of hormonal imbalance on your health, the signs and symptoms of hormonal imbalance, tips to maintain your hormone levels, and when to seek medical help.

Choosing to begin a mindful eating practice can have a positive impact on physical health, while influencing things like self-trust in personal and professional contexts. Gain tools for boosting your consciousness at mealtime to cultivate a healthier relationship with food and your body.

Our values, meaning, and purpose are integral to how we show up in the world. This session explores the fundamental role of each of these elements in your life. Learn how to discover your core values and deepen your alignment with them while identifying your meaning and purpose for a more fulfilling life. 

Pair this session with Identifying & Capitalizing On Your Character Strengths for maximum impact!

Character Strengths are unique to each individual. In this session, explore what character means in the world, learn how to identify your strengths, and capitalize on them to face challenges in new ways and improve overall well-being.

Pair this session with Discovering & Aligning With Your Values, Meaning, & Purpose for maximum impact!

Creativity is a powerful tool to reduce stress and anxiety while sparking innovative solutions personally and professionally. You don’t need to be a good or accomplished artist to experience the benefits of engaging with creativity. In this session, learn how you can incorporate art and creativity in your routine with ease (no materials needed).

The job search process can feel daunting, with the significant investment of time and energy. In this session, consider how networking can significantly affect the process and how to reframe our resistance around these impactful conversations. Learn simple networking and job search strategies that connect with your skills and enhance your efforts. Gain wisdom for maintaining momentum until you land that new job!

Offer this session after “Showcase Your Skills In Profiles & Interviews” and before “Skills For Starting A New Job” for a well-rounded series!

Recommended duration 45-60 minutes

Get ready to excel and transition into your new job with confidence. This session provides essential tools and strategies to navigate your new workplace, develop key skills, and tackle early challenges. Set yourself up for success from day one and make a lasting positive impression.

Offer this session after “Showcase Your Skills In Profiles & Interviews” and “Job Search & Network Effectively” for a well-rounded series!

Recommended duration 45-60 minutes

To be a successful candidate for any role, it’s important to approach all aspects of the process with authenticity. In this session, learn how to identify and incorporate your core skills and strengths on resumes and LinkedIn profiles and gain the tools to approach interviews with confidence.

Follow up this session with “Job Search & Network Effectively” and “Skills For Starting A New Job” for a well-rounded series!

Recommended duration 60 minutes

Improving goal setting with time management not only enhances productivity but also cultivates a sense of clarity and purpose. This session will explore strategies for setting actionable goals, prioritizing tasks effectively, and leveraging time management techniques to achieve desired outcomes for personal and professional growth.

Well-being is a community effort! In this session, learn how you can identify when someone in your community might be struggling and actions you can take to provide support. Gain important self-care tools to maintain your energy and capacity while encouraging healthy relationships.

Parenting is one of the most rewarding and challenging experiences you can face. In this session, consider your personal parenting framework and prioritize healthy communication with your parenting partner as you navigate common scenarios. Learn foundational strategies and practical tips for setting boundaries and limits, approaching screen time, and handling challenging behaviors with your children (ages 1-9).

It can be overwhelming to know where to begin with investing. In this session, debunk myths and set clear investment goals so your finances are maintained with ease and confidence.

When facilitated and led intentionally, cross-generational workplaces lead to outstanding innovation and diversity. Learn how to embrace the richness and full potential of a cross-generational team.

The relationship we have with our body can have a significant impact on the health of our mind and spirit, while influencing things like our identity, self-worth, and well-being. Gain tools for boosting your self-awareness around body image to create a more positive and inclusive home and work environment.

*Availability is limited. Please provide flexible date & time options upon request.

Move beyond the binary! Celebrate the vibrant LGBTQ+ community through this session focused on Inclusive Language & LGBTQ+ Allyship In The Workplace.

*Availability is limited. Please provide flexible date & time options upon request.

Tact can be a powerful tool to make an impact within your teams. Learn how to weave tact and influence together to strengthen your ability to ignite change as a colleague or leader.

It can be overwhelming to know how to create a plan for how you intend to spend your money. This session will teach you how to better understand your mindset related to budgeting and give you the tools to start effectively tracking and controlling your spending to save and prepare for big financial decisions.

*Availability is limited. Please provide flexible date & time options upon request.

Whether you’re a weekend warrior, exercising regularly, or engaging in physical activity at your place of work, injury prevention plays an important role in overall health and wellness. Learn how to incorporate techniques in your daily routine to prevent injury, promote safety, and cultivate balance.

If there is a specific activity or physical context you’re hoping the session will focus on please note that in the request, or let your CSM know.

*Availability is limited. Please provide flexible date & time options upon request.

We talk a lot about stress management and time management, but what about energy management? Managing your energy can be critical to your overall health while also preventing stress and burnout. Learn how to holistically raise your energy levels and experience a boost physically and physiologically.