TaskHuman Talks: Boost Happiness Through Habit Change

“With habit change, there’s a constant feeling of contentment and connection.”

Implementing new mental, physical, emotional, and spiritual changes can lead to heightened contentment and connection in your life. After all, a healthy habit is something we practice from a place of self-love & care that benefits all aspects of well-being. In this TaskHuman Talks Podcast episode, Coach Jamie Carroll chats with fellow coach and habit-change specialist Anita Steele to discuss how you can access bliss and happiness through subtle and sustainable techniques.

Grounding Yourself

With limited time and energy, “quick fix” changes are appealing to many people. However, as Coach Anita points out in the clip below, these externally driven changes aren’t sustainable because the focus is often on something outside of yourself. Grounding yourself involves having an understanding of what drives your current habits and routines.

Habit Change Techniques

What’s the winning combination for accountability and proven habit changes? Starting small, discovering your why, implementing micro-actions throughout your journey, and incorporating meditation, according to Coach Anita.

Overcome Challenges To Change

When introducing something new, your brain may resist and even attempt to revert back to what you’re familiar with, making it important to stay consistent with new habits. Messages of self-sabotage are your brain’s way of keeping you safe while gaining external validation can give the illusion of control. Learn more about why this is with Coach Anita below.

Access Bliss Through Habit Change

If you wait to implement habit changes until you’re not busy or don’t have a lot on your plate, you may be waiting awhile! Habit change can begin anytime with small actions and improvements that focus on seeking inward. Coach Anita views this flow as beginning with your body, connecting to your breath, focusing on thoughts and feelings, connecting to your intuition, and finding bliss within.

Connect directly with Coach Anita for personalized guidance to learn how to fight external validation and get started on your habit change journey.

Engage with the full podcast recording below:

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