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Develop Healthy Habits
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February 27, 2022

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Ready to Create Good Habits? Embrace the Power of Change and Start Today!

Ready to up-level your daily life and take on positive habits? Great! Today is the perfect day to start. You don’t have to wait for a special day. Starting where you are to… Read More

Develop Healthy Habits
Listen to Your Body

January 3, 2022

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Listen to Your Body: It’s Telling You About Your Bad Habits

There are so many things we do everyday without deciding to do them ahead of time. Things like where we put our keys, where we shop, or how we spend our free time. Read More

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December 7, 2021

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Why Parenting Yourself Is the First Step In Good Parenting

TaskHuman Coach Rekha Vaghela helps people become more balanced, present, and supportive parents by guiding them through her basic principles of better parenting. She outlined her beliefs and… Read More

Mindfulness
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December 6, 2021

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12 Reasons to Be Grateful Today

On any given day, you may have a moment where you recognize that you have a lot in your life you should be grateful for. To deepen your mindfulness and control your mental… Read More

Mental Wellness
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November 18, 2021

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Why You Should Cultivate Gratitude Everyday

We can transform our thinking from one of scarcity and negativity to one of abundance and positivity with just a few minutes of gratitude practice. When we practice gratitude, we develop patience, well-being,… Read More

Mental Wellness
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November 11, 2021

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Three Ways to Shift Your Mindset From Negative to Positive

Both positive and negative thoughts are part of being human, but if you have a negative mindset, it can be detrimental to your wellbeing. By constantly having negative thoughts, you can attract more… Read More

Mental Wellness
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November 2, 2021

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Stop Dwelling In Negativity and Embrace Forgiveness

Developing a positive mindset can help you deal with stress, have more success, and even live longer. Even so, fostering positivity can be tricky. It’s easy to recycle negative emotions over and over. Read More

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