Blog
Inspiración para convertirse en su yo más sano
13 de enero de 2025
5 consejos para sacar el máximo partido a su 2025 Coaching
“Proper planning promotes positive performance.” No doubt you’ve heard at least something similar to that at one time or another. And for the most part, we do it quite well — most often, for everyone and everything around us except ourselves. When it comes to a successful personal coaching journey,… Seguir leyendo
27 de febrero de 2022
¿Listo para crear buenos hábitos? Acepte el poder del cambio y empiece hoy mismo.
¿Preparado para subir el nivel de tu vida diaria y adoptar hábitos positivos? ¡Estupendo! Hoy es el día perfecto para empezar. No tienes que esperar a un día especial. Empezar donde estás para hacer... Seguir leyendo
enero 3, 2022
Listen to Your Body: It’s Telling You About Your Bad Habits
There are so many things we do everyday without deciding to do them ahead of time. Things like where we put our keys, where we shop, or how we spend our free time. Most of… Seguir leyendo
diciembre 7, 2021
Why Parenting Yourself Is the First Step In Good Parenting
TaskHuman Coach Rekha Vaghela helps people become more balanced, present, and supportive parents by guiding them through her basic principles of better parenting. She outlined her beliefs and strategies in a recent episode of the… Seguir leyendo
diciembre 6, 2021
12 Reasons to Be Grateful Today
On any given day, you may have a moment where you recognize that you have a lot in your life you should be grateful for. To deepen your mindfulness and control your mental energy, you’ll… Seguir leyendo
noviembre 18, 2021
Why You Should Cultivate Gratitude Everyday
We can transform our thinking from one of scarcity and negativity to one of abundance and positivity with just a few minutes of gratitude practice. When we practice gratitude, we develop patience, well-being, and even… Seguir leyendo
noviembre 11, 2021
Three Ways to Shift Your Mindset From Negative to Positive
Both positive and negative thoughts are part of being human, but if you have a negative mindset, it can be detrimental to your wellbeing. By constantly having negative thoughts, you can attract more negativity to… Seguir leyendo
2 de noviembre de 2021
Dejar de vivir en la negatividad y abrazar el perdón
Developing a positive mindset can help you deal with stress, have more success, and even live longer. Even so, fostering positivity can be tricky. It’s easy to recycle negative emotions over and over. In fact,… Seguir leyendo