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Mental & Emotional Support
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September 2, 2022

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How Can I Support A Loved One Going Through A Tough Time?

Watching a loved one go through a difficult time is — well — difficult. When this happens, we often go into solution-mode, asking ourselves questions like: What should I do? What… Read More

Personal Growth & Development
Grace -01

August 3, 2022

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Give Yourself Grace To Find Growth

Do you find it easy to forgive others, but are hard on yourself? You’re not alone! Many people struggle to admit their imperfections and weaknesses. Spirituality Coach Sara Spittler thinks… Read More

Mental Wellness
Pamela Adams

July 13, 2022

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Get In Touch With Your Feelings To Improve Your Well-Being

How comfortable are you with your big emotions? It can be difficult to sit in your own feelings. Yet, understanding your thoughts and sentiments is a powerful way to support your well-being. Read More

DEIB
Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2022

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Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay

Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack… Read More

DEIB
Why Olympic Athlete, Chris Kinney, Is Advocating for More LGBTQ Inclusivity in Sports

June 29, 2022

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Why Olympic Athlete, Chris Kinney, Is Advocating For More LGBTQ+ Inclusivity In Sports

Let’s take a trip back to your childhood and the shape sorter toy. The cube fits into the square box, and the pyramid fits into the triangle box. But which box would a… Read More

Goals
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June 14, 2022

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Valerie Cupp Dominates Her Personal Goals With TaskHuman

How good are you at making time for your wellness practices? Do your healthy habits fall to the bottom of your “to do” list, especially at the end of a workday? Sure, making… Read More

Personal Growth
Should You Ignore Or Listen to Your Inner Critic?

June 8, 2022

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Should You Ignore or Listen to Your Inner Critic?

What kind of tone does your inner voice have? Is it positive and encouraging, or critical and tries to sabotage your progress by keeping you where you are? Knowing when to listen or… Read More

Personal Growth & Development
Improve Your Leadership Skills

June 3, 2022

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Improve Your Leadership Skills With These Coaching Styles: The Powerhouse and The Visionary

Knowing how to be a good leader is powerful, no matter where you are on your career path. Learning strategies to improve your leadership skills can drive your career forward. Understanding how to… Read More

Personal Growth
Marija Farmer_Blog Header

May 27, 2022

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Marija Farmer “Dances With Dualities” to Help You Improve Communication

A trained psychologist and a theater professional: these are two professions that may seem like opposites of each other. But for Coach Marija Farmer, the duality of who she is… Read More

Mental Wellness
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May 11, 2022

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How to Silence Your Inner Critic In Three Steps

Do you have a voice in your head that doubts what you can accomplish? A nagging, critical voice that second guesses your abilities and remembers every single detail about any mistake you’ve ever… Read More

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