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Mental & Emotional Support
agility content piece cover

March 13, 2025

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How To Stay Agile In A Changing World

In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation.  This isn’t about radical overnight… Read More

Personal Growth
personal change

January 25, 2024

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Here’s Why You Should Get Excited About Personal Change

Does change make you nervous, or do you welcome it with open arms? Maybe it’s a little bit of both. Whatever your answer is, feeling anxious about your impending personal development and the changes in… Read More

DEIB
Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2023

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Matthew’s Story: How He Became Healthy & Found Pride In His Identity

The following piece touches on eating disorders and trauma, which may be upsetting or triggering for some readers. Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort… Read More

DEIB
Why Olympic Athlete, Chris Kinney, Is Advocating For More LGBTQ+ Inclusivity In Sports

June 29, 2023

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Why This Olympic Athlete Advocates For More LGBTQIA+ Inclusivity In Sports

Let’s take a trip back to your childhood and the shape sorter toy. The cube fits into the square box, and the pyramid fits into the triangle box. But which box would a cylinder fit… Read More

Mental & Emotional Support
how-can-i-support-a-loved-one-going-through-a-tough-time

September 2, 2022

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How Can I Support A Loved One Going Through A Tough Time?

Watching a loved one go through a difficult time is — well — difficult. When this happens, we often go into solution mode, asking ourselves questions like: What should I do? What should I say?… Read More

Personal Growth & Development
give yourself grace

August 3, 2022

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Give Yourself Grace To Find Growth

Do you find it easy to forgive others, but are hard on yourself? You’re not alone! Many people struggle to admit their imperfections and weaknesses. Spirituality Coach Sara Spittler thinks this reluctance to accept a… Read More

Mental Wellness
get in touch with your feelings

July 13, 2022

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Get In Touch With Your Feelings To Improve Your Well-Being

How comfortable are you with your big emotions? It can be difficult to sit in your own feelings. Yet, understanding your thoughts and sentiments is a powerful way to support your well-being. TaskHuman Coach Pam… Read More

Goals
valerie-cupp-dominates-her-personal-goals-with-taskhuman

June 14, 2022

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Valerie Cupp Dominates Her Personal Goals With TaskHuman

How good are you at making time for your wellness practices? Do your healthy habits fall to the bottom of your “to do” list, especially at the end of a workday? Sure, making time for… Read More

Personal Growth
Woman In Park

June 8, 2022

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Should You Ignore or Listen to Your Inner Critic?

What kind of tone does your inner voice have? Is it positive and encouraging, or critical and tries to sabotage your progress by keeping you where you are? Knowing when to listen or ignore your… Read More

Personal Growth & Development
improve-your-leadership-skills-with-these-coaching-styles-the-powerhouse-and-the-visionary

June 3, 2022

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Improve Your Leadership Skills With These Coaching Styles: The Powerhouse and The Visionary

Knowing how to be a good leader is powerful, no matter where you are on your career path. Learning strategies to improve your leadership skills can drive your career forward. Understanding how to best communicate… Read More

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