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Mental & Emotional Support
Support Mental Well-being

April 21, 2023

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Support Mental Well-Being in a Post-Pandemic World

Empowering people to improve their health was the primary reason I became a doctor. But after medical school and a career in the pharmacy industry, I realized traditional medicine wasn’t the path for me.  Instead… Read More

Mental Wellness
ready-for-a-digital-detox-focus-on-these-3-things

June 29, 2021

Ready for a Digital Detox? Focus On These 3 Things

Do you ever catch yourself obsessively checking your phone notifications? Even without realizing it, we pick up our phones several times a minute. Sure, our phones can help keep us connected, but there’s no doubt… Read More

Clean Eating
jennifer-evans-believes-enjoyment-is-key-to-health

June 23, 2021

Jennifer Evans Believes Enjoyment Is Key to Health

In a recent episode of the podcast TaskHuman Talks, host and coach, Jamie Carroll, sat down with fellow coach, Jennifer Evans, to discuss Jennifer’s key to health and wellness expertise and philosophies. Jennifer is a… Read More

Mental Wellness
burnout prevention blog cover

May 19, 2021

4 Signs That You’re Heading Toward Burnout

Modern society has conditioned many of us to have a “go, go, go” mentality. We push ourselves through our days and don’t stop to rest. With this lifestyle, it’s no surprise that we can find… Read More

Mental Wellness
6-tips-to-strengthen-your-mind-mental-wellness

May 27, 2020

6 Tips To Strengthen Your Mind (and a Bonus!)

May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified forms of mental disorders, even people without a diagnosis benefit from good mental… Read More

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