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Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2023

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Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay

Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and… Read More

Develop Healthy Habits
pink smoothie with almonds cherries and kale

March 30, 2023

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Five Mindset Hacks to Build a Better Version of Yourself

Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental… Read More

Mental & Emotional Support
TaskHuman Talks: Marco Escareal

July 27, 2022

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Why Marco Escareal Left The Corporate Pharmacy World To Become A Wellness Coach

What if your health is more than just “not being sick”? What if turning away from traditional views of what it means to be well helps you feel better than you ever have? … Read More

Goals
valerie-cupp-dominates-her-personal-goals-with-taskhuman

June 14, 2022

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Valerie Cupp Dominates Her Personal Goals With TaskHuman

How good are you at making time for your wellness practices? Do your healthy habits fall to the bottom of your “to do” list, especially at the end of a workday? Sure, making… Read More

Personal Growth
coach-shannon-vitals-belief-in-failure-drives-his-success

March 1, 2022

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Coach Shannon Vital’s Belief in Failure Drives His Success

Quitting a secure job and becoming an expat in a matter of weeks might seem like a big risk. But for Coach Shannon Vital, it’s just how he works. His… Read More

Develop Healthy Habits
power of change

February 27, 2022

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Ready to Create Good Habits? Embrace the Power of Change and Start Today!

Ready to up-level your daily life and take on positive habits? Great! Today is the perfect day to start. You don’t have to wait for a special day. Starting where you are to… Read More

Develop Healthy Habits
the-best-ways-to-incorporate-wellness-into-your-day

February 19, 2021

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The Best Ways to Incorporate Wellness Into Your Day

Consistent wellness practices are important to our overall health. When we establish wellness routines or goals, we learn to make choices that keep our body, mind, and spirit as healthy as we can. Creating a… Read More

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