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March 8, 2024 3 Min Read

Reclaiming Your Joy: Strategies for Thriving Post-Breakup

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reclaiming your joy

We see you. We see your strength. A breakup or divorce is more than a closure—it’s a starting point, reshaping your life’s course.

Don’t try to dismiss a breakup as something that doesn’t bother you or something you just wake up the next day from and feel fine. It’s okay to feel the pain that comes with it, whatever form that may come in.

Feel it. Embrace it. 

The saying goes, It’s better to have loved and lost than never to have loved at all.

But, at the same time, it’s also worth thinking that this new present moment is an all-access pass to your potential for growth and resilience. 

You’re not just enduring; you’re evolving. 

With every tear or sigh, you’re stepping up, ready to build a YOU that’s standing stronger.


A Deep Dive into the Impact of Breakups

Now, before we jump ahead to start reinventing ourselves and becoming this amazing version of ourselves, let’s explore the territory of emotions we find ourselves in post-breakup.

Common Emotional Responses

  • Sadness: It’s our heart’s way of processing the loss.

  • Frustration: We often feel stuck, seeking answers.

  • Anger: It’s the “Why me?” moment that flickers by.

How These Emotions Affect Everyday Life

  • Productivity: Our minds are busy, which could slow us down.

  • Relationships: Our social compass might be wobbly.

  • Health: Stress can knock our physical well-being a tad.

Many of our vital signs take a hit after a breakup, so your first priority is to get yourself back on track in a calm, caring, and compassionate way where you’re giving yourself the time to heal and process.

Remember, you’re rising through, one breath at a time.


3 Quick Tips to Navigate through Post-Breakup

Here are some quick tips that can serve as your compass to manage post-breakup blues:

Allow Your Heart to Heal

It’s okay to feel. It’s okay to grieve. Shed a tear if that’s what your heart urges. It’s not a sign of weakness—it’s a sign of being human, my friend. So, hold space for your feelings—they’re your first step towards healing.

Coach Robin Gardner recommends that you practice forgiveness for yourself and your ex. Holding onto grievance and resentment will only keep you in pain. Practice acceptance and letting go. 

It’s “Me” Time

It’s time to shower some love on the person that matters the most—you! Reconnect with things that spark joy for you. 

Coach Robin suggests that you fill your love tank first so you feel whole, and then you can attract a healthy partner based on “want” rather than “need.”

We’re Social Animals, Aren’t We?

Leaning on your friends and family can provide immense comfort. And if it feels comfy, seek support groups—there’s warmth in shared experiences. 

Friends. Loved ones. Family members. Volunteering.

With social support, you’ll find things much easier than going down a rabbit hole of your thoughts and emotions.


The Road to Thriving Post-Breakup: Longer-Term Strategies Worth Your Time

Have you ever heard the saying, “Time heals all wounds”? Well, that’s half the story. The other half’s about how you use that time. 

Here’s a sneak peek into some longer-term strategies that might help you bounce back stronger post-breakup.

  • Coaching: More than a fleeting fad, coaching can be a guiding light. An entire team of TaskHuman coaches is ready and willing to help you through your breakup and more. All that self-care we talked about earlier…a coach can help you with that.

  • Setting New Goals: Fresh goals could turn those breakup blues around. These can be small goals, like getting up and making your bed every morning or getting into the career path you’ve always wanted.

  • Self-Reflection: A powerful resource, self-reflection can help you understand what went well in your relationship and what didn’t so you don’t repeat the same mistakes.

Remember, it’s not just about passing time but leveraging it. These strategies? They’re your tools for a brighter and healthier post-breakup life.


Embrace the Opportunity

Your journey of love doesn’t end here—it gives you a new canvas to paint. A breakup or a divorce might test your spirit, but look within, and you’ll find a resilient spirit ready to rise!

Embrace this transformation as an opportunity—dig deep into your reservoir of strength, spread your wings of resilience, and fly on the winds of change. Because you, dear reader, are tougher than any storm life throws you!

And remember, it’s more than okay to ask for help. In fact, it’s brave! So, don’t hesitate to seek professional help if you need it. 

We’re here, cheering you on as you navigate this chapter of life. 


Book Coach Robin →

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