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Develop Healthy Habits
the-best-ways-to-incorporate-wellness-into-your-day

February 19, 2021

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The Best Ways to Incorporate Wellness Into Your Day

Consistent wellness practices are important to our overall health. When we establish wellness routines or goals, we learn to make choices that keep our body, mind, and spirit as healthy as we can. Creating a… Read More

Healthy Eating & Food Choices
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February 17, 2021

Coach Turns Health Struggles Into Healing For Others

In the latest episode of the podcast TaskHuman Talks, host and coach, Jamie Carroll, sat down with TaskHuman Coach Monica McCollin, to discuss Monica’s path… Read More

Clean Eating
meal-prep-strategies-to-help-you-eat-clean

February 4, 2021

Meal Prep Strategies to Help You Eat Clean

Clean eating, when you eat mostly minimally processed foods, is a popular way to approach a healthy diet. By focusing on whole foods, you eliminate a lot of common high-calorie,… Read More

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