Group Sessions
The A-Z of Self Improvement is Here
Why Group Sessions?
Group sessions are an opportunity for the people of your organization to participate in a wellness-related experience with one another. These are led by a TaskHuman specialist and inspire team bonding and collective learning within each company. Overall, group sessions act as an “icebreaker” to TaskHuman. They familiarize employees with our international community of coaches, while also inspiring 1:1 calls on the app.
Read the ProcessYou will work directly with your Customer Support Manager (CSM) by requesting the date, time, and topic of your group session. These sessions are a minimum of 30-minutes. We suggest you book one group session per month, choosing directly from our core “menu” below. We kindly ask for a minimum of 3-weeks notice to meet the needs of your request.
Once your request has been processed, you will receive a meeting invitation from TaskHuman. This will include the registration link to your upcoming session! We ask all participants to join the session by using the original registration link (and not a link that is generated when someone else registers). This way, we can accurately measure your team’s engagement metrics!
Topics
While uncertainty can trigger stress, it can also ignite innovation, creative thinking, and build resilience. Learn how to navigate uncertainty with more grace, patience and ease.
Feeling insecure in our finances can cause stress. Embrace your financial well-being by learning simple tools & techniques to establish the foundation for your finances.
Healthy eating is foundational to our well-being and unique to each person’s context. Take any unease around food and eating off of your plate by learning about foundational and balanced eating practices.
The power of gratitude is transformative all on its own. Studies indicate how practicing gratitude can improve relationships and even our immune systems. Learn techniques to identify and enhance feelings of gratitude in your day-to-day living.
Setting goals can be intimidating. Transform fears by learning trusted techniques for goal setting to set yourself up for professional success, career growth and accountability.
While balance is unique to each person, statistics indicate that people are more productive when work and life have integration and equilibrium. Gain the tools and techniques to maintain harmony between your personal and professional life.
A part of developing healthy habits is understanding the root causes behind our more harmful or detrimental practices. Explore techniques to understand and undo some negative behaviors while learning new tools to form healthier, more sustainable habits.
Life is inevitably relationship-based. From family, to work and in going about our daily routines, we interact with people in a multitude of ways. In this group session, explore foundational relationship techniques from listening to responding most effectively to others.
Getting in touch with our emotions to develop emotional intelligence can be a scary thing for many of us. Explore ways to tune into your full range of emotions, without them having to identify them as “good” or “bad.”
Hardship can be a powerful an opportunity for growth and learning. This group session offers varying perspectives on hardship and explores tools and techniques for cultivating resilience. Learn how to transform challenges into triumph, even if not always easy.
We have the ability to change the neuropathways of our brains, altering the way we automatically react to situations. But how? Learn tools & techniques to transform your hard-wired habits into renewed, enlivened, and activated states of being. Because you can!
Positivity is a choice, even when it doesn’t always feel that way. In this group session, explore ways to reframe your thinking to be more favorable of positive outlooks & outcomes. We can’t always control what happens to us, but we can control how we choose to respond.
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