Group Sessions

Bring the mind & body to expanded limits through a guided stretching practice.

Yoga means “union.” Explore the benefits of what “mind-body” connection has to offer through a yogic practice.

Our breath controls our mind. Learning to regulate our breathing helps us to become in tune with the sometimes restless chatter in our minds. Breathwork also oxygenates and gives renewed life to our cells.

Slow the mind to a place of “stillness” through a guided meditation practice.

Transition means change. And while change can be stressful, it doesn’t always have to be! Discover the possibilities for growth and transformation in times of change.

While time is not always in our control, learning more about your current approach to time management can help boost self-awareness and empower you to more smoothly adapt to changing circumstances. Gain a holistic perspective to time management along with strategies to ease stress and regain focus.

Whether we are aware of it or not, belonging is something we all seek (and deserve). Having the tools to help create safe spaces – including inclusive conversations and language – is foundational in fostering belonging. Let’s learn how.

Limiting beliefs can restrict the actions we take in becoming our best selves. When we free our minds, we can access our full potential. Let’s learn how to be intentional and more in control of our thoughts!

While uncertainty can elicit stress, it can also ignite reflection, encourage self-awareness, and build resilience. Learn how to navigate and embrace uncertainty with intention and acceptance.

Feeling insecure in our finances can lead to stress and unease. Embrace your financial well-being by learning simple and fundamental strategies to establish the foundation for your finances and set realistic goals.

Healthy eating is foundational to our well-being and unique to each person’s context. Take any unease around food and eating off of your plate by learning about foundational and balanced eating practices.

The power of gratitude is transformative all on its own. Studies indicate how practicing gratitude can improve relationships and even our immune systems. Learn techniques to identify and enhance feelings of gratitude in your day-to-day living.

Setting goals can be intimidating. Transform fears by learning trusted techniques for goal setting to set yourself up for professional success, career growth and accountability.

While balance is unique to each person, statistics indicate that people are more productive when work and life have integration and equilibrium. Gain the tools and techniques to maintain harmony between your personal and professional life.

A part of developing healthy habits is understanding the root causes behind our more harmful or detrimental practices. Explore techniques to understand and undo some negative behaviors while learning new tools to form healthier, more sustainable habits.

Life is inevitably relationship-based. From family, to work and in going about our daily routines, we interact with people in a multitude of ways. In this group session, explore foundational relationship techniques from listening to responding most effectively to others.

Getting in touch with our emotions to develop emotional intelligence can be a scary thing for many of us. Explore ways to tune into your full range of emotions, without them having to identify them as “good” or “bad.”

Hardship can be a powerful an opportunity for growth and learning. This group session offers varying perspectives on hardship and explores tools and techniques for cultivating resilience. Learn how to transform challenges into triumph, even if not always easy.

We have the ability to change the neuropathways of our brains, altering the way we automatically react to situations. But how? Learn tools & techniques to transform your hard-wired habits into renewed, enlivened, and activated states of being. Because you can!

Positivity is a choice, even when it doesn’t always feel that way. In this group session, explore ways to reframe your thinking to be more favorable of positive outlooks & outcomes. We can’t always control what happens to us, but we can control how we choose to respond.

When we experience anxiety, it can feel like we are no longer in control – but it doesn’t have to be that way. In many ways, anxiety can be a normal human experience (and at times, even a source of motivation!) Learn tools & techniques on how to recognize and tackle anxiety proactively.

One definition of mindfulness is to “see clearly.” Mindfulness is a tool, technique, and lifestyle approach to leading a more grounded, balanced, and purposeful life. Learn to grow in the ability to be mindful and expand the capacity to respond purposefully in our everyday interactions.