Group Sessions

This engaging session helps you build an authentic personal brand by identifying your core values, professional sweet spot, and true self. You’ll leave with practical tools to craft a genuine brand that advances your career and sets you apart.

*Suggested 45-60-minute duration

Giving and receiving feedback are essential skills for personal development and team performance, yet they often feel uncomfortable or unclear. In this interactive session, explore the value of a feedback culture and learn practical frameworks for both giving and receiving feedback with clarity, empathy, and impact.

*Suggested 60-minute duration

Discover how whole food nutrition can support your heart, mind, and mood — without the overwhelm. In this session, you’ll learn simple strategies to eat and shop for whole foods in a way that fits your real life, your budget, and your body’s needs.

*Availability is limited. Please provide flexible date & time options upon request.

In this session, rediscover the joy of movement by reconnecting with your body’s natural instinct to move. Transform your relationship with physical activity from obligation to celebration through practical strategies that fit seamlessly into your daily life.

Mental well-being is at the foundation of everything — your connection to yourself, others, and the world around you. In this session, learn practical tools and self-reflection techniques to recognize emotional signals, reduce self-stigma, and take empowered steps toward lasting mental health.

Functional movement can boost mobility, prevent injuries, and keep you feeling agile. This session shares how to incorporate functional movement through simple exercises that you can easily integrate into your daily routine, even while working from home.

Join this interactive session to explore the transformative power of coaching, including its benefits, how to build a strong coaching relationship, and what to expect during 1:1 and group coaching calls. Gain insights to make the most of your coaching experience and take the next action toward personal growth.

Recommended reading ahead of the session:

• The Transformative Benefits Of Coaching
• How To Overcome The Fear Of Being Coached

This session explores the importance of psychological safety in creating thriving workplaces. Participants will better understand the benefits of psychological safety, identify barriers, and recognize signs of a safe workplace environment. Discover actionable strategies to cultivate a culture of trust, open communication, and respect.

This session explores the importance of proper pre- and post-workout nutrition, emphasizing how fueling your body can boost performance, improve muscle recovery, and reduce fatigue. Gain strategies to incorporate balanced meals and snacks into your routine and choose the right foods for your workout needs.

This session explores the contexts where heightened immunity is beneficial and outlines the vital role of the immune system in protecting and supporting the body. Participants will gain practical strategies around nutrition, stress management, and holistic health to strengthen their immune systems and promote overall well-being.

In the whirlwind of life—work, children, caregiving, and responsibilities—it’s easy for even the strongest partnerships to feel the strain. Think of this session as a tune-up—a moment to reflect, reset, and reimagine how you show up for each other. We will explore ways to improve communication, prioritize time together, and navigate challenges while building habits of impact for strengthening your partnership each day.

This session explores the cognitive, professional, and personal benefits of learning a new language, emphasizing its impact on memory, problem-solving, and cultural connection. Participants will gain insight into language acquisition techniques, the brain’s adaptability, and practical tools for retention while discovering how cultural immersion enhances language learning.

This session examines burnout and its impact on well-being, and offers practical strategies for managing energy through the holidays. Participants will explore ways to identify energy drains, create habits for renewal, and overcome barriers to improve resilience during a busy season.

Bring the mind & body to expanded limits through a guided Tai Chi practice. Flow through gentle postures and gain the health and meditative benefits through this balanced session.

*Availability is limited. Please provide flexible date & time options upon request.

As a woman, balancing hormones is a critical component of maintaining mental and physical well-being. In this session, you will learn the impact of hormonal imbalance on your health, the signs and symptoms of hormonal imbalance, tips to maintain your hormone levels, and when to seek medical help.

Choosing to begin a mindful eating practice can have a positive impact on physical health, while influencing things like self-trust in personal and professional contexts. Gain tools for boosting your consciousness at mealtime to cultivate a healthier relationship with food and your body.

Our values, meaning, and purpose are integral to how we show up in the world. This session explores the fundamental role of each of these elements in your life. Learn how to discover your core values and deepen your alignment with them while identifying your meaning and purpose for a more fulfilling life. 

Pair this session with Identifying & Capitalizing On Your Character Strengths for maximum impact!

Character Strengths are unique to each individual. In this session, explore what character means in the world, learn how to identify your strengths, and capitalize on them to face challenges in new ways and improve overall well-being.

Pair this session with Discovering & Aligning With Your Values, Meaning, & Purpose for maximum impact!

Creativity is a powerful tool to reduce stress and anxiety while sparking innovative solutions personally and professionally. You don’t need to be a good or accomplished artist to experience the benefits of engaging with creativity. In this session, learn how you can incorporate art and creativity in your routine with ease (no materials needed).

The job search process can feel daunting, with the significant investment of time and energy. In this session, consider how networking can significantly affect the process and how to reframe our resistance around these impactful conversations. Learn simple networking and job search strategies that connect with your skills and enhance your efforts. Gain wisdom for maintaining momentum until you land that new job!

Offer this session after “Showcase Your Skills In Profiles & Interviews” and before “Skills For Starting A New Job” for a well-rounded series!

Recommended duration 45-60 minutes

Get ready to excel and transition into your new job with confidence. This session provides essential tools and strategies to navigate your new workplace, develop key skills, and tackle early challenges. Set yourself up for success from day one and make a lasting positive impression.

Offer this session after “Showcase Your Skills In Profiles & Interviews” and “Job Search & Network Effectively” for a well-rounded series!

Recommended duration 45-60 minutes

To be a successful candidate for any role, it’s important to approach all aspects of the process with authenticity. In this session, learn how to identify and incorporate your core skills and strengths on resumes and LinkedIn profiles and gain the tools to approach interviews with confidence.

Follow up this session with “Job Search & Network Effectively” and “Skills For Starting A New Job” for a well-rounded series!

Recommended duration 60 minutes

Improving goal setting with time management not only enhances productivity but also cultivates a sense of clarity and purpose. This session will explore strategies for setting actionable goals, prioritizing tasks effectively, and leveraging time management techniques to achieve desired outcomes for personal and professional growth.

Well-being is a community effort! In this session, learn how you can identify when someone in your community might be struggling and actions you can take to provide support. Gain important self-care tools to maintain your energy and capacity while encouraging healthy relationships.