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Inspiración para convertirse en su yo más sano
13 de enero de 2025
5 consejos para sacar el máximo partido a su 2025 Coaching
“Proper planning promotes positive performance.” No doubt you’ve heard at least something similar to that at one time or another. And for the most part, we do it quite well — most often, for everyone and everything around us except ourselves. When it comes to a successful personal coaching journey,… Seguir leyendo
14 de octubre de 2023
Las 8 actividades de autocuidado más importantes
Hay un viejo refrán que dice: "No puedes servir de una taza vacía". Y es cierto. Cuando nos olvidamos -o no dedicamos tiempo- a cuidarnos, no podemos dar lo mejor de nosotros mismos ni de los que nos rodean. El autocuidado es... Seguir leyendo
junio 3, 2021
Kandice Reconnects To Her Breath Through TaskHuman
Focusing on your breath is a powerful tool for grounding yourself. By leaning into your breath and taking big, cleansing breaths, you can slow your heart rate and increase the “feel-good” chemicals in your brain. Seguir leyendo
mayo 27, 2020
6 Tips To Strengthen Your Mind (and a Bonus!)
May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified forms of mental disorders, even people without a diagnosis benefit from good mental… Seguir leyendo