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Ross Finds Focus and Flexibility Through TaskHuman

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Maintaining motivation and finding focus ebbs and flows over time. Fortunately, coaches can be a valuable resource for improving your productivity and flexibility in all areas of life.

This is surely the case for TaskHuman user Ross, who finds that the platform helps him identify the most important things in his life while prioritizing his athletic recovery. 

Learn how TaskHuman became an important part of Ross’s routine.

1. It Helps Build In Time Outs

While we know self-care should be a priority, making time for ourselves can feel self-indulgent.

The TaskHuman platform prioritizes flexibility, so you can schedule sessions for when it best fits your day, making it easy to incorporate it into your every day life.

Ross explains how the platform encourages him take time out in his day and create the space to focus on himself.

2. It Inspires Authentic Interactions

Ross’s first introduction to TaskHuman coaches was through weekly virtual meditation and yoga group sessions offered to him and his team. Ross quickly realized that his attendance at those weekly sessions was so regular and worthwhile, that it would benefit him to begin using the platform on his own. And he hasn’t looked back since!

“Honestly, I can say it’s been awesome,” he shares.

While he wasn’t particularly nervous about meeting with coaches 1:1, he admits that having his first interactions with coaches through the weekly virtual group sessions was helpful.

“That was the catalyst for me,” he says. “Having that oar in the water and seeing some of the benefits you can get.”

3. 1:1 Coaching Is Personalized

From the beginning of using the TaskHuman platform, Ross had limited reservations about 1:1 coaching, thanks to its personalized support and customized experience. 

“I think a lot of people I speak to think, ‘Oh, is it not a bit weird?’” he says about 1:1 coaching. “It’s actually not at all. You get to know a person.”

Ross speaks with his coaches on an almost daily basis. He feels the “stigma” of working with a coach in a personalized setting is worth pushing through because that personalization means you get the session and experience you need when you need it.

“I would highly recommend people take that leap,” he encourages. “It’s so great. I’m able to do it when it suits me. Where it suits me. It’s highly valuable.”

4. It Encourages Reaching Goals

Ross’s primary goals were to increase his flexibility and his focus. Because he still plays sports competitively, he noticed he was becoming less flexible as he got older. Now, he’s noticing the opposite.

“Making sure I have dedicated time to stretching and taking care of myself has been really helpful, particularly for recovery,” he says.

He’s also noticed his ability to focus in all areas of life have improved. Plus, his yoga and meditation practice has helped him center himself.

Ross can now notice when he’s getting off track, and is able to refocus during more hectic parts of his day.

For him, it’s about, “making sure I’m focused on the most important things at work and also in my personal life,” he says. “Making sure I’m taking the time out to think about the things that are really important.”

He credits his coaches and the ease of the platform with helping him reach his goals.

5. Exposure To Coaches Broadens Perspective

Ross has a customized roster of coaches that support him in all aspects, from flexibility, to yoga, to meal preparation and lifestyle change. Not only has yoga helped him gain flexibility, he shares "I feel the benefit coupled with some mental well-being as well” thanks to the in-depth knowledge he’s receiving about what (and why) he’s practicing.

6. Regular Coaching Pays Off

“I literally use TaskHuman every single day of my life,” Ross shares. You can’t get more regular than that! And his dedication has paid off. 

It’s the flexibility of the app that makes it so valuable to Ross. “I think that’s what it helps you do more than anything else,” Ross explains, “is help you remember that it [wellbeing] is a priority.”

Lectura relacionada: TaskHuman User Helps University Prioritize Wellness

7. Make the Call

Ross understands that making the initial call may be daunting for some people, but he encourages those considering it to “Take a leap of faith.” Your initial call will make it clear that the coaches are there to help you meet your goals as they meet you exactly where you are.

“I can’t speak highly enough [about TaskHuman],” Ross says. Head aquí to hear Ross talk more about his experience with TaskHuman.

If you’re looking for coaches to support one of multiple areas of your life, schedule a session today!

 

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Updated January 2025

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