13 de enero de 2025
5 consejos para sacar el máximo partido a su 2025 Coaching
"Una planificación adecuada favorece un rendimiento positivo". Seguro que alguna vez ha oído algo parecido. Y en su mayor parte, lo hacemos bastante bien - la mayoría de las veces, para todos y todo lo que nos rodea excepto para nosotros mismos. Cuando se trata de un exitoso viaje de coaching personal,... Seguir leyendo
julio 30, 2020
How to Start (or Enhance) Your Yoga Practice
Yoga has been around for thousands of years, and its benefits are undeniable. As a practitioner, you strengthen your mind and your body, and you develop deep connections to your own spirit. But with all… Seguir leyendo
julio 16, 2020
Tips for Being More Present and WHY it’s Important
Ever notice how challenging it is to stay present and in the moment? Especially since we have so many tools to escape our daily lives (hello, social media!). While it’s easy to get distracted these… Seguir leyendo
julio 8, 2020
Should You Go Plant-Based?
Plant-based diets have been quietly picking up steam over the past several years, but when major fast-food chains introduced meatless burgers, a lot more people noticed. But what is behind the trend? And is it… Seguir leyendo
