Blog
Inspiration To Become Your Well-Thiest Self
May 17, 2023
Using Relationships as the Key to Success in Burnout Prevention
You might be wondering, “How can relationships help prevent burnout?” Great question! When we think about success, we often focus on working hard, achieving goals, and pushing ourselves to the limit. But what if I told you that the secret ingredient to… Read More
March 30, 2023
Five Mindset Hacks to Build a Better Version of Yourself
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental… Read More
March 6, 2023
Three Coaches to Help You Level Up Your Fitness
Ready to level up your fitness? Whether you’re at the very beginning of your well-being journey or have achieved many fitness feats in your lifetime, there’s always room for growth. But… Read More
July 28, 2022
Set Goals Like An Olympian
We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often… Read More
June 29, 2022
Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay
Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack… Read More
June 23, 2021
Jennifer Evans Believes Enjoyment Is Key to Health
In a recent episode of the podcast TaskHuman Talks, host and coach, Jamie Carroll, sat down with fellow coach, Jennifer Evans, to discuss… Read More
June 10, 2021
Jaqueline Finds Human Connection and a “New Normal” Workout Routine
When the pandemic forced gym closures across the globe, people found themselves needing to adjust their workout routines overnight. The same thing happened to Zoom employee, Jaqueline, a true “people person” who loves being social. Read More
August 25, 2020
Graduate School Student Reprioritizes Wellness During Pandemic
During the global pandemic, Tridib Saha—a graduate student at Purdue University School of Electrical and Computer Engineering (PurdueECE)—found himself practicing habits that did not align with his wellness goals. He stopped exercising, ate unhealthy foods,… Read More
January 8, 2020
Crush Your New Year’s Goals with Coach Joli
Joli’s Journey Almost twenty years ago, Joli D’Elia began training people in her private gym. Since then, she’s been able to help people thrive in several areas of life, including pre and… Read More
