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Mental Wellness
Happy young millennial colleagues having virtual talk

May 30, 2024

Feeling Run Down? Try One of These 4 Things

Feelings of burnout can happen to anyone. Our jobs, relationships, and other responsibilities are reasons we stop practicing self-care, which can lead to feelings of apathy. But there are simple ways you can bring interest… Read More

Mental Wellness
the-8-most-important-self-care-activities

October 14, 2023

The 8 Most Important Self-Care Activities

There’s the old saying, “You can’t pour from an empty cup.” It’s true. When we forget—or don’t make time—to nurture ourselves, we’re not able to give our best to ourselves or those around us. Self-care is… Read More

Productivity
Screen Time_Blog

September 2, 2023

Start Decreasing Your Screen Time Today

Before the pandemic, adults were in front of screens for over 11 hours (source) a day. Covid-19, and resulting stay-at-home orders, helped screen time skyrocket.  As the time we spend at home… Read More

Mental Wellness
4-signs-that-youre-heading-toward-burnout

May 19, 2021

4 Signs That You’re Heading Toward Burnout

Modern society has conditioned many of us to have a “go, go, go” mentality. We push ourselves through our days and don’t stop to rest. With this lifestyle, it’s no surprise that we can find… Read More

TaskHuman Providers
why-coach-timea-perecz-believes-in-movement

March 31, 2021

Why Coach Timea Perecz Believes in Movement

In a recent episode of the podcast, TaskHuman Talks, host and coach Jamie Carroll sat down with coach Timea Perecz to discuss her views on fitness. Timea is a personal trainer and yoga and… Read More

Develop Healthy Habits
the-best-ways-to-incorporate-wellness-into-your-day

February 19, 2021

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The Best Ways to Incorporate Wellness Into Your Day

Consistent wellness practices are important to our overall health. When we establish wellness routines or goals, we learn to make choices that keep our body, mind, and spirit as healthy as we can. Creating a… Read More

TaskHuman User Journeys
Tridib Blog Header

August 25, 2020

Graduate School Student Reprioritizes Wellness During Pandemic

During the global pandemic, Tridib Saha—a graduate student at Purdue University School of Electrical and Computer Engineering (Purdue ECE)—found himself practicing habits that did not align with his wellness goals. He stopped exercising, ate unhealthy… Read More

TaskHuman Providers
the-top-5-wellness-habits-our-coaches-swear-by

August 6, 2020

The Top 5 Wellness Habits Our Coaches Swear By

TaskHuman coaches are pros in their fields. They have years of experience tailoring their coaching approach to the individual needs and goals of their clients in order to get the best results. Although TaskHuman coaches… Read More

Mental Wellness
6-tips-to-strengthen-your-mind-mental-wellness

May 27, 2020

6 Tips To Strengthen Your Mind (and a Bonus!)

May is Mental Health Awareness month. But really, mental wellness should be practiced and prioritized year-round. And while there are many classified… Read More

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