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Personal Growth
Personal Change

January 25, 2022

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Here’s Why You Should Get Excited About Personal Change

Does change make you nervous, or do you welcome it with open arms? Maybe it’s a little bit of both. Whatever your answer is, feeling anxious about your impending personal development and the… Read More

Develop Healthy Habits
Listen to Your Body

January 3, 2022

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Listen to Your Body: It’s Telling You About Your Bad Habits

There are so many things we do everyday without deciding to do them ahead of time. Things like where we put our keys, where we shop, or how we spend our free time. Read More

Develop Healthy Habits
Surrender to Life's Unknown's to Be Who You Want to Be

December 28, 2021

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Embrace These Practices to Become Who You Want to Be

As we grow older, our identities change because we incorporate new things into our lives and let others go. Often, as humans, we like to label what we bring in (and let out)… Read More

Mindfulness
Header Images_Gratitude Series

December 6, 2021

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12 Reasons to Be Grateful Today

On any given day, you may have a moment where you recognize that you have a lot in your life you should be grateful for. To deepen your mindfulness and control your mental… Read More

Mental Wellness
Emily Kulas_Blog Header (3)

July 29, 2021

Small Changes Create a Big Impact for Emily Kulas

In a recent episode of the TaskHuman Talks podcast, host and Coach Jamie Carroll sat down with health coach and yoga instructor Emily… Read More

TaskHuman User Journeys
Kelsey Grimmer Blog Header

May 21, 2021

Kelsey Seeks Focus and Rediscovers Passion for Running

During the middle of the pandemic, TaskHuman user Kelsey realized she was no longer functioning at her best. Once her company, Intelycare, started offering unlimited access to 1:1 video calls with TaskHuman coaches, she quickly… Read More

TaskHuman Providers
Timea_Blog_Header

March 31, 2021

Why Coach Timea Perecz Believes in Movement

In a recent episode of the podcast, TaskHuman Talks, host and coach Jamie Carroll sat down with coach Timea Perecz to discuss her views on fitness. Timea is a personal trainer and yoga and Pilates… Read More

Mental Wellness
Self-Care Activities Blog

October 14, 2020

The 8 Most Important Self-Care Activities

There’s the old saying, “You can’t pour from an empty cup.” It’s true. When we forget—or don’t make time—to nurture ourselves, we’re not able to give our best to ourselves or those around us. Self-care… Read More

Mental Wellness
Self-Care Blog Header

October 1, 2020

The Top 3 Self-Care Questions Answered

Bring up wellness, and sooner or later, you’ll hear about self-care. We want to know how to do it, and how to do it better because it’s a critical part of our wellness journey. It… Read More

TaskHuman User Journeys
Tridib Blog Header

August 25, 2020

Graduate School Student Reprioritizes Wellness During Pandemic

During the global pandemic, Tridib Saha—a graduate student at Purdue University School of Electrical and Computer Engineering (PurdueECE)—found himself practicing habits that did not align with his wellness goals. He stopped exercising, ate unhealthy foods,… Read More

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