Blog
Inspiration To Become Your Well-Thiest Self
March 13, 2025
How To Stay Agile In A Changing World
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… Read More
September 28, 2021
Celene Liwanag Finds Strength In Flying
Celene (Candy) has learned a lot about strength and life in her practice of flying—the technical term for swinging on a trapeze. That learning also spreads into how she works with coaching clients, helping them… Read More
January 17, 2020
Improve Your Eating Habits with Coach Katie Bishop
Katie’s Journey: Katie Bishop grew up dreaming of being a doctor but was always obsessed with nutrition. When she realized nutrition wasn’t a big focus in medical school, she shifted direction and ultimately found her… Read More
