Blog
Inspiration To Become Your Well-Thiest Self
March 13, 2025
How To Stay Agile In A Changing World
In a constantly shifting world, personal growth isn’t just a luxury—it’s a necessity. Navigating uncertainty along your journey of growth is not about perfection but about purposeful agility and adaptation. This isn’t about radical overnight changes but about intentional, sustainable actions towards your well-being. It’s about recognizing that our mental,… Read More
January 13, 2025
5 Tips To Maximize Your 2025 Coaching Journey
“Proper planning promotes positive performance.” No doubt you’ve heard at least something similar to that at one time or another. And for the most part, we do it quite well — most often, for everyone… Read More
August 22, 2023
How Physical Education Can Help You Build Basic Life Skills
Remember your P.E. (physical education) class? You might have fond memories of the different sports and games with your friends, the nice break in your day from sitting in a classroom with a lecturing teacher—or… Read More
June 29, 2023
Why This Olympic Athlete Advocates For More LGBTQIA+ Inclusivity In Sports
Let’s take a trip back to your childhood and the shape sorter toy. The cube fits into the square box, and the pyramid fits into the triangle box. But which box would a cylinder fit… Read More
June 28, 2023
How To Be A Better Ally To The LGBTQIA+ Community
Look around you. What do you see? Think about your friends & family. Are they just like you? Or have you spread your wings—have you embraced the opportunity to get to know the ones who… Read More
May 17, 2023
How To Achieve Painless Productivity: 3 Simple Strategies
Struggling with productivity while also managing the pain and stress that come with it? Don’t worry – we’ve all been there. Let’s discuss three strategies that can help you attain painless productivity. These strategies are… Read More
March 30, 2023
Five Mindset Hacks to Build a Better Version of Yourself
Ready to make a change but not sure where to start? Whether it’s losing weight, completing a triathlon or kicking a bad habit, true transformation requires not only a physical commitment but mental resolve. Willpower… Read More
March 6, 2023
Three Coaches to Help You Level Up Your Fitness
Ready to level up your fitness? Whether you’re at the very beginning of your well-being journey or have achieved many fitness feats in your lifetime, there’s always room for growth. But growth looks different for… Read More
December 20, 2022
How to Set Your Holiday Hosting Intention for Connection
This is it, countdown until it’s party season. Your nearest and dearest (22 to be exact!) are gathering for an epic end-of-year celebration — and you’re hosting. Cue the stress! Between all of the cleaning, cooking,… Read More
September 2, 2022
How Kimberly Built A Personal Wellness Team
When you surround yourself with positivity, do you feel more energized? Do you feel more motivated when you’re spending time with people who inspire you? They say your vibe attracts your tribe, and Kimberly’s open-mindedness… Read More
July 28, 2022
Set Goals Like An Olympian
We are all Olympians in our own ways—we set the bar high in our expectations. We seek out the gold medal. Sometimes, we are so focused on the next step that we often lose track… Read More
