Resilience & Adaptability During Transitions

Desired Program Outcome:
Remain adaptable, resilient, and focused on goals. Maintain a positive mindset and emotional balance through changes, challenges, and uncertainties.
Program Objectives:
By the end of this program, you’ll be able to confidently:
- Build resilience during career transitions and setbacks
- Maintain well-being during turbulent times
- Stay focused on their long-term career goals through challenges
Program Audience:
This Program is designed for the the following persona(s):
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Career Planner
Program Overview:
This program is designed to help you thrive in the face of adversity and change. By focusing on emotional intelligence, stress management, and self-care, you’ll learn how to navigate tough emotions, pivot quickly when needed, and maintain mental and emotional well-being. By building problem-solving skills and fostering a resilient mindset, this program will empower you to bounce back from setbacks and stay adaptable in an evolving landscape while remaining aligned with your personal and professional goals.
Skills You'll Develop:
Workplace Emotional Intelligence
Recognizing various aspects of your feelings and emotions that occur within the workplace and taking the time to work on the elements of self-awareness, self-regulation,…
Adaptability In The Workplace
Adjust plans and priorities as needed while focusing on key objectives.
Workplace Resilience
The capacity to recover quickly from difficulties and toughness within a workplace.
Problem Solving
Find solutions to complex issues. Work on techniques to improve your problem-solving skills and creative thinking. Enhance your ability to adapt to challenges and pivot…
Manage Stress
Get support from a coach when managing stress. Discover effective ways to cope with stress in the moment and practice techniques to reduce long-term stress.
Self-Care
Discover the best techniques to release stress, recover from hard work, maintain your health, and more. Learn how to make a self-care routine by consistently…