Blog

During the global pandemic, Tridib Saha—a graduate student at Purdue University School of Electrical and Computer Engineering (PurdueECE)—found himself practicing habits that did not align with his wellness goals. He stopped exercising, ate unhealthy foods, and gained weight while sheltering in place. He knew he needed to change his habits […]

It’s no secret that having a meditation practice is beneficial. From stress reduction to craving abatement, meditation has a powerful positive effect on its participants.
Ben wanted to use the power of meditation in his own life, but he struggled to keep up with the practice on his own […]