December 7, 2023 5 Min Read
Unlocking the Power of Compassion: Mastering the Art of Building Empathy
In a world that often seems divisive and filled with strife, empathy is a powerful tool for building bridges and fostering understanding. While the world seems divided in so many ways, the truth is that it’s up to us to mindfully move forward, being the change… Read More
November 7, 2023 2 Min Read
Creative Ways To Practice Gratitude
Imagine you’re behind schedule as you leave for work. You run to the bus stop, frantically checking your watch, calculating that you won’t catch the bus in time. As you near the bus… Read More
June 29, 2023 5 Min Read
Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay
Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and… Read More
April 21, 2023 15 Min Read
Support Mental Well-Being in a Post-Pandemic World
Empowering people to improve their health was the primary reason I became a doctor. But after medical school and a career in the pharmacy industry, I realized traditional medicine wasn’t the path for… Read More
July 2, 2022 7 Min Read
Why Being Positive All The Time Isn’t A Good Thing
Have you ever felt ‘personally victimized’ when someone says to you… “no bad days,” or “just be positive,” when you’re going through a particularly devastating experience? Whatever you answered, chances are, you can… Read More
June 8, 2022 7 Min Read
Should You Ignore or Listen to Your Inner Critic?
What kind of tone does your inner voice have? Is it positive and encouraging, or critical and tries to sabotage your progress by keeping you where you are? Knowing when to listen or… Read More
May 27, 2022 7 Min Read
Marija Farmer “Dances With Dualities” to Help You Improve Communication
A trained psychologist and a theater professional: these are two professions that may seem like opposites of each other. But for Coach Marija Farmer, the duality of who she is… Read More
April 18, 2022 6 Min Read
Improve Your Self-Awareness to Have Better Work-Life Integration
Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do… Read More
March 1, 2022 8 Min Read
Coach Shannon Vital’s Belief in Failure Drives His Success
Quitting a secure job and becoming an expat in a matter of weeks might seem like a big risk. But for Coach Shannon Vital, it’s just how he works. His… Read More
February 27, 2022 6 Min Read
Ready to Create Good Habits? Embrace the Power of Change and Start Today!
Ready to up-level your daily life and take on positive habits? Great! Today is the perfect day to start. You don’t have to wait for a special day. Starting where you are to… Read More
February 7, 2022 5 Min Read
Three Reasons to Share Your Growth With Others
The risk of failure may keep us from sharing big goals with others. How? If we don’t voice our intention to change something about our lives out loud, then we can’t be held… Read More
