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Develop Healthy Habits
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November 7, 2023 2 Min Read

Creative Ways To Practice Gratitude

Imagine you’re behind schedule as you leave for work. You run to the bus stop, frantically checking your watch, calculating that you won’t catch the bus in time. As you near the bus… Read More

Mental Wellness
the-8-most-important-self-care-activities

October 14, 2023

The 8 Most Important Self-Care Activities

There’s the old saying, “You can’t pour from an empty cup.” It’s true. When we forget—or don’t make time—to nurture ourselves, we’re not able to give our best to ourselves or those around us. Self-care is… Read More

DEIB
Matthew's LGBTQ Story: From Obese & Closeted to Healthy & Openly Gay

June 29, 2023 5 Min Read

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Matthew’s LGBTQ+ Story: How He Became Healthy & Found Pride In Being Gay

Everyone has anger. Everyone has trauma. And for many of us, we retreat back into our comfort zones of what we think we can control. When we feel a lack of empathy and… Read More

Mental & Emotional Support
Support Mental Well-being

April 21, 2023 15 Min Read

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Support Mental Well-Being in a Post-Pandemic World

Empowering people to improve their health was the primary reason I became a doctor. But after medical school and a career in the pharmacy industry, I realized traditional medicine wasn’t the path for… Read More

Mental & Emotional Support
sad-myth-busting-winter-blues-summer-sadness-or-something-more

February 23, 2023 5 Min Read

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SAD Myth-Busting: Winter Blues, Summer Sadness, or Something More?

If you’re currently residing in the Northern Hemisphere, you’re likely in the throes of winter. Can we get a “Brrr…”?  Marked by short, blustery days, the season can certainly take a… Read More

Mental Wellness
get in touch with your feelings

July 13, 2022 9 Min Read

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Get In Touch With Your Feelings To Improve Your Well-Being

How comfortable are you with your big emotions? It can be difficult to sit in your own feelings. Yet, understanding your thoughts and sentiments is a powerful way to support your well-being. Read More

Mental Wellness
silence your inner critic

May 11, 2022 6 Min Read

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How to Silence Your Inner Critic In Three Steps

Do you have a voice in your head that doubts what you can accomplish? A nagging, critical voice that second guesses your abilities and remembers every single detail about any mistake you’ve ever… Read More

Develop Healthy Habits
improve-your-self-awareness-to-have-better-work-life-integration

April 18, 2022 6 Min Read

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Improve Your Self-Awareness to Have Better Work-Life Integration

Aiming for work-life integration means you’re weaving the two parts of your life together, so you can live in harmony with yourself. Sounds great, right? But how do you do… Read More

Mental Wellness
why-you-should-cultivate-gratitude-everyday

November 18, 2021 7 Min Read

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Why You Should Cultivate Gratitude Everyday

We can transform our thinking from one of scarcity and negativity to one of abundance and positivity with just a few minutes of gratitude practice. When we practice gratitude, we develop patience, well-being,… Read More

Mental Wellness
3 ways to shift your mindset from negative to positive

November 11, 2021 6 Min Read

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Three Ways to Shift Your Mindset From Negative to Positive

Both positive and negative thoughts are part of being human, but if you have a negative mindset, it can be detrimental to your wellbeing. By constantly having negative thoughts, you can attract more… Read More

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