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Humans are notoriously resistant to change. Even when the change is good for us, we find ways of pushing back and moving as little as possible.
The reasons are complex, but summarized, the idea behind it is – we like doing what we’ve done before because it worked, it’s […]

There’s no denying that stress levels are higher than normal these days. In fact, a recent study found day-to-day stress and a sense of lower overall well-being were much higher in the 2010s compared to the 1990s among 45-65 year old Americans. Not to mention, the combination of […]