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Consistent wellness practices are important to our overall health. When we establish wellness routines or goals, we learn to make choices that keep our body, mind, and spirit as healthy as we can. Creating a wellness routine is one thing, but sticking to your plan is a whole other challenge…but […]

The holidays are going to look different for most people this year. And that’s ok. You don’t have to like it. And that’s ok too. But putting yourself in the right mindset to enjoy whatever type of holiday you have can have a positive impact on you and […]