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Clean eating, when you eat mostly minimally processed foods, is a popular way to approach a healthy diet. By focusing on whole foods, you eliminate a lot of common high-calorie, sodium-heavy foods that lack nutritional substance.
Meal planning is a strong strategy to help you stick to a smart […]

Mindless eating, or eating while distracted and with little thought, leads many people to eat more than they need or foods that don’t serve them. This act stops you from thinking about the foods you’re consuming and often leads you away from your nutritional goals.
Add to the problem that most […]