September 3, 2024
Breaking Barriers: How To Overcome The Fear Of Being Coached
Let’s face it, the idea of being coached can be a little intimidating. Opening up and letting someone else guide your growth? It can feel like stepping off a cliff, not knowing if there’s a safety net below. But here’s the thing: coaching isn’t… Read More
March 4, 2020
5 Simple Ways to Add Workday Activity Through Movement
Circulation is life. Stagnation is death. Workday Activity is Essential. This is one of the very first things I learned as a healer back in the early ‘90’s. For the masses of humans who spend… Read More