Charlas TaskHuman: Tener un plan para comer sano y perder peso

Have you wanted to embark on a healthy eating or weight loss journey but aren’t sure where to start? In this TaskHuman Talks Podcast episode, coaches Jamie Carroll y Keven Brown discuss the #1 strategy for sustainable weight loss (and it has nothing to do with calories!) Whether you’re looking for new healthy recipes, or exercises to maximize your workouts, Coach Keven can help you get started.

The Importance Of Having A Plan

What is the #1 strategy for weight loss or weight management, according to Coach Keven? Having a plan! A plan can keep you on task, give you a goal, and allow you to structure your day in the most realistic way for you and your lifestyle. It’s equally important to incorporate activities that you enjoy.

The Best Exercises For Weight Loss

What are the best exercises to focus on for weight loss and strength? Coach Keven shares the value (and efficiency) of strength and resistance training.

Recommended Food For A Balanced Diet 

High-fiber fruits, leafy greens, lean proteins, and foods high in antioxidants and vitamins are key components of a balanced diet. And don’t forget about plenty of water!

Try This Recipe: Zucchini Tots

Seeking a party-pleasing recipe that also fits into your personal health and wellness plan? Find the ingredients for Zucchini Tots below, and follow along as Coach Keven shares how to make them.

• 2 medium zucchini, shredded
• 1 tsp sea salt
• 1 tsp coconut flour
• 2 large eggs
• 1 cup shredded cheese
• ¼ cup finely chopped onion
• 1 tsp smoked paprika

Are you inspired by Coach Keven’s holistic and inclusive approach to weight loss and dieting? Connect 1:1 with Keven to get started on your health and wellness journey through personalized workouts and more food tips.

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